Tonic Drink For Slimming With Lemon And Turmeric

This tonic drink for weight loss based on lemon and turmeric has beneficial properties for health. Although it is not a miraculous remedy to get rid of extra pounds, people who have tried it claim that it helps improve metabolism and regulate appetite. 

Turmeric and lemon have antioxidant and detoxifying properties that help eliminate waste from the body, preventing many diseases.

This drink has few calories, but contains considerable amounts of vitamins and minerals, being an excellent supplement in any diet.

Since we know that you may have never tried it before, we present below the beneficial properties and how to prepare this natural remedy that stimulates weight loss.

Remember!

What are the benefits of this tonic drink for losing weight based on lemon and turmeric?

Turmeric is one of the most popular therapeutic spices in traditional Chinese and Ayurvedic medicine, being highly appreciated for its nutritional qualities and especially for its antioxidant and anti-inflammatory properties.

This natural tonic drink combines the beneficial effects of turmeric with the extraordinary properties of lemon. This extremely healthy citrus fruit enhances the detoxifying effect of the remedy.

In order not to doubt the benefits of this drink, we present below the main advantages offered by each of the two main ingredients.

The benefits of turmeric

Turmeric is a root that belongs to the Zingiberaceae family, which also includes ginger. It has been used since antiquity as a spice for seasoning food, but also as a natural remedy.

Its analgesic and anti-inflammatory properties are highly valued, as it relieves the symptoms of muscle injuries and certain conditions, such as arthritis.

With a high content of antioxidants , turmeric treats cellular damage caused by free radicals and accelerates metabolism, stimulating weight loss. 

Among the main nutrients of this spice are:

• Proteins
• Dietary fiber
• niacin
• Vitamins A, C and E.
• Minerals: calcium, potassium, sodium, iron, magnesium and zinc.

The benefits of lemon

Lemon is the second active ingredient in this healthy drink that relieves digestive problems and improves metabolism. This citrus fruit contains vitamin C and pectin, a natural fiber that reduces appetite and regulates intestinal transit.

Despite its sour taste, lemon is one of the most alkaline foods, being ideal for balancing the pH of the blood. In addition, its antibacterial properties strengthen the immune system and reduce the risk of infections and respiratory problems.

How to prepare this tonic drink for weight loss with lemon and turmeric?

Turmeric and lemon tea is very easy to prepare and can be used as a supplement in diets, to regulate blood pressure and to increase physical and mental performance. We recommend that you add a cinnamon powder, as it regulates blood sugar and prevents the accumulation of fat.

ingredients

• 1 cup hot water
• ¼ teaspoon of turmeric
• Juice obtained from ½ lemon
• Cinnamon powder (optional)
• ½ teaspoon of honey

Instructions

• Put the turmeric in the cup of hot water, then add the lemon juice and, after the infusion has cooled a little, the honey.
• Mix well, because turmeric tends to stick to the bottom of the pot.

• Add the cinnamon powder and let the mixture set aside for five minutes.

Consumption mode

• Drink tea before or even after breakfast.
• Drink up to two cups a day for 7 days.
• Take a two-week break, then use the remedy again.
• Another great way to enjoy all the benefits of this remedy is to take it three times a week as part of your regular diet.

Contraindications

• People suffering from liver disease should avoid excessive consumption of turmeric to prevent overloading the liver.
• Do not drink this tea if you have gallstones.
• This remedy may interact with anticoagulant drugs.

The nutrients in this weight loss tonic drink have amazing effects. Follow the above recommendations and you will enjoy many benefits.