Tips For A Healthy Brain

We all know how important it is to have a healthy brain. But we often focus on caring for the liver, stomach, lungs or other organs in the body and neglect the brain.

Many people do not understand the need for brain care or forget that it can also be affected by various factors. In reality, the brain is a very important “mechanism” for the whole body.

The brain is the one that makes you the way you are,  without it you can’t live. It is so important that any of his ailments can be a problem for the rest of his life.

Given all the aspects mentioned, we want to offer you some tips that will help you keep your brain healthy and strong.

1. Eat a balanced diet to have a healthy brain

Many people do not know the connection between the brain and the digestive system,  so they do not understand how much it can affect their wrong food choices. The brain is deeply influenced by nutrition. Therefore, you need to adopt a proper diet to have a healthy brain.

It is important to understand that every time you eat, you cause various chemical reactions that affect your whole body.

• If you have a diet rich in refined flour, the predominant ingredient in pasta or bread, you will have a more pronounced state of drowsiness. These foods stimulate the production of sleep hormones.

Therefore, you need to reduce the consumption of foods rich in flour. Instead, it is recommended to increase the intake of protein, fruits and vegetables. 

2. Exercise every day

Exercise reduces the risk of suffering from neurodegenerative diseases. In addition, exercise helps slow the progression of already established diseases, such as Alzheimer’s. 

• Sport increases your energy level, gives you a feeling of well-being, helps you sleep better and improves your brain health.
• In addition, exercise lowers the risk of depression and anxiety.

To have a healthy brain, you need to exercise every day. You can opt, for example, for a 30-minute walk, which will gradually increase in duration.

3. Say goodbye to vices

There are substances that influence your mood, such as drugs and cigarettes. They can affect your brain functions, reduce your motivation, can be harmful to your cognitive processes and can change your emotions.

• Such vices negatively affect your ability to concentrate, your attention, your memory, and your ability to carry out your plans.
• In case you didn’t know, smoking directly affects your neurons. 
• In addition, this habit is one of the main causes of the development of lung, oral, gastric and liver cancer.

4. Train your mind

The world is full of technology, movies, reality shows, social networks and many other elements that occupy our time. Try to disconnect sometimes and read a book, solve a puzzle or do a puzzle. These are not heavy activities at all.

It has been shown that people with a low level of education are more prone to the development of neurological diseases, such as Alzheimer’s. The risk is halved in the case of individuals who train their brains.

Exercising the mind is just as important as eating and sports. Therefore, we invite you to get lost in the adventures of an interesting book and try various brain-friendly activities:

• Integrals and conundrums
• Puzzles
• Chess
• Sudoku

It may seem boring at first and you may be tempted to give up. Do not do it! With a little effort, you will find the activity that relaxes you after a hard day, full of tasks and responsibilities.

5. Take a break from the hectic and busy daily life

Society is evolving at a very fast pace. Thus, we have less and less time to relax and understand everything that is happening around us.

It is important to give your brain time to process information in depth. In this way, all daily activities will be more fruitful.

To rest, you have several options available:

• Take a day, a weekend or a few free weeks to go to a place where you can disconnect.
• Give up social networks for a while.

6. Follow a sleep schedule

Sleep is a necessity for the body and mind. When you sleep, your brain performs a series of “repairs” and processes that keep you healthy, both physically and mentally.

During sleep, the brain processes the information accumulated and the experiences lived during the day. It creates memories and strengthens your neurons.

The next time you think about reducing your sleep hours, remember that you are hurting your body and mind.