Three Natural Painkillers For Migraine Relief

Many people are looking for remedies to relieve migraines, as this health problem is extremely common nowadays.

Many people have migraines every day and experience major discomfort, manifested by unbearable pain and even vomiting.

You can have a migraine at any time of the day. Sometimes, the pain prevents you from carrying out your daily activities in the usual way.

In today’s article, we present more useful information about this health problem, as well as some natural remedies for relieving migraines in your home.

Causes of migraines

There are several factors that can cause migraines. These include:

• Consumption of caffeine, foods rich in monosodium glutamate and meats high in nitrates.
• Excessive heat and changes in air pressure, especially low pressure;

• Some strong smells.
• Smoking and alcohol consumption.
• In many cases, lack of sleep or even excessive sleep can be the cause of migraines.

An important thing to remember is that in order to relieve migraines and keep your body in optimal condition, it is important to have a balanced diet and healthy habits.

Consumption of fatty foods or substances that are difficult to tolerate or assimilate in the body (such as alcohol and drugs) damage the body and can have irreversible consequences.

Only you can decide what to give your body. Although we are free to do what we want, we must try as much as possible to opt for the best options.

Migraine symptoms

There are two types of migraines: chronic and episodic. You can say that you suffer from chronic migraines if you have symptoms for more than 15 days a month for more than three months. Episodic migraines can upset you about three times a month.

In the following, we talk about migraine with aura, which occurs just before the intense pain. Here are some symptoms to keep in mind:

• Vision disorders such as photophobia or tubular vision are very common.
• You may also experience loss of vision in certain parts (scotoma) or the appearance of stars or bright zigzag lights (phosphenes).
• Sensitivity to extremities, such as tingling or numbness.
• Language numbness or blurred pronunciation of words.

Patients with migraines also have the following symptoms:

• Dizziness
• Nausea
• Sleepiness
• Difficulty concentrating

Natural remedies for relieving migraines

First, it is necessary to go to the doctor when you notice that you have symptoms, because each patient needs a different treatment.

Here are some natural painkillers that help relieve migraines, successfully supplementing any treatment.

1. Ginger and lemon tea

Ginger contains an active substance called gingerol which gives it analgesic and anti-inflammatory properties. These, along with lemon nutrients, relax blood vessels, relieving severe headaches.

ingredients

• 1 cup water (250 ml)
• 1 teaspoon grated ginger root (5 g)
• The juice of half a lemon

Method of preparation

• Bring water to a boil.
• When it boils, add the teaspoon of ginger and let the mixture boil for another two minutes.
• Take the pot off the heat, add the lemon and let the tea set aside for a while.

• We recommend drinking 2-3 cups a day.

2. Chamomile and lemon

The analgesic and anti-inflammatory properties of chamomile flowers relieve tension caused by migraines. This plant stimulates blood circulation and, by improving the oxygenation process of cells, reduces inflammation caused by headaches.

ingredients

• 1 tablespoon chamomile flowers (15 g)
• 1 cup water (250 ml)
• ½ tablespoon of honey (12 g)

Method of preparation

• Boil the water with the chamomile flowers.
• After boiling, take the mixture off the heat and set it aside.

• Strain the tea and sweeten it with a tablespoon of honey.
• We recommend that you drink 2 cups of hot tea a day.

3. Calomfir tea

Although not as well known as other plants, calomfir has analgesic and sedative properties that help relieve migraines. You can buy it from health food stores and you can consume it occasionally as a preventive method.

ingredients

• 1 cup water (250 ml)
• 1 tablespoon calomfir (15 g)

Method of preparation

• Bring water to a boil.
• When it boils, add the calomfir and let the liquid boil again.
• Take the infusion off the heat and set it aside.
• We recommend that you drink warm calomfir tea before each meal.

An important thing to remember is that physical activity aggravates migraines. Therefore, to relieve symptoms, it is very important to rest.