The Health Benefits Of Green Coffee: What Did You Not Know About It?

Green coffee is nothing but unroasted coffee beans that we normally drink. Green coffee contains chlorogenic acid, which is lost when roasted. Chlorogenic acid is believed to have many useful properties. What are the health benefits of green coffee?

Green coffee: less popular, but healthier

What is the difference between “regular” and green coffee? The first is fried and the second is left as is.

It is practically the same bean, although green coffee is more natural and its nutrients are intact. The aroma is less intense and the taste a little bitter, but it’s worth a try.

Green coffee is fashionable because many claim that it has weight loss properties. But, as we already know, there are no magic formulas. It is important to follow a balanced diet and exercise.

The health benefits of green coffee: what did you not know about it?

It has an antioxidant role

The main components of coffee beans are caffeine and chlorogenic acid. When they go through the frying process, the action of the first substance increases and the action of the other is reduced. In the natural version, the most present nutrient is chlorogenic acid.

Studies have shown that chlorogenic acid is a powerful antioxidant that offers many benefits. It is recommended for diabetics, hypertensives and patients with heart disease.

Balances glucose

Blood sugar metabolism is unbalanced when we suffer from diabetes. Green coffee has the ability to regulate blood sugar levels. If you suffer from this disease, we recommend that you consult your doctor before you start drinking green coffee.

Treats arthritis and rheumatic pain

These are the two most common conditions in the elderly. To alleviate the symptoms (inflammation, redness and pain), green coffee is very helpful. This is due to its anti-inflammatory effects.

Improves concentration

Consumption of green coffee or extract serves to increase brain activity. Consequently, it increases concentration and attention, as well as memory. It is recommended during periods of hard work, study or other obligations.

It lowers blood pressure

Again, we need to talk about chlorogenic acid, which is responsible for providing this benefit to people who drink green coffee. The recommended dose for regulating blood pressure is half a cup a day. It can also be consumed by those with hypotension.

Helps in slimming belts

Green coffee is famous for its uses for weight loss. Chlorogenic acid is credited with a satiety effect. Therefore, it is related to fat burning.

It is worth clarifying that, on its own, green coffee does not work wonders. We need to have a balanced diet and exercise several times a week.

How does green coffee work to lose weight? The properties of unroasted grains are:

Supports thermogenesis

By increasing body temperature (as is the case, for example, with ginger), the metabolic processes of burning calories are accelerated.

Transforms fat deposits

Green coffee helps the fats we accumulate in different parts of the body to become caloric energy. What this means? We will have more strength to train, exercise or perform other daily activities.

It has a diuretic effect

Green coffee is also notable for its purifying action. In addition, it helps eliminate fluids and helps reduce cellulite.

She’s full

A cup of green coffee gives us a feeling of satiety for longer. Therefore, it is recommended to eat it when we feel like an illegal food. It is also good to drink it an hour before lunch or dinner to eat less. The explanation is simple: the drink increases the intestinal secretion of a neuropeptide responsible for sending signals to the brain when the stomach is full.

The health benefits of green coffee are popular. However, there are not enough studies to support these properties. Remember that it is coffee, so it can have side effects caused by caffeine.

Also, if we have health problems, it is better to consult with your doctor before drinking green coffee. We need to have a healthy lifestyle and a proper diet and exercise without overusing nutritional supplements.