The Benefits Of Green Tea And Its Daily Consumption
The benefits of green tea are many, as it is a natural drink that has been part of traditional Chinese medicine for hundreds of years.
Over the centuries, it has become increasingly popular throughout Asia. It is currently grown in many parts of the world.
Unlike other types of tea, green tea is not subjected to a fermentation process and retains its full content of antioxidants and polyphenols.
These substances are the ones that give it beneficial properties for health. This tea helps maintain a normal weight and even prevent cancer.
There are many reasons why it is advisable to consume green tea daily in moderate amounts. In today’s article, we present the benefits of green tea, as well as its contraindications.
The benefits of green tea for weight loss
With a high content of polyphenols, green tea accelerates metabolism and stimulates weight loss.
These antioxidants increase the amount of energy consumed and help prevent the conversion of calories into fat.
Prevents diabetes
Antioxidants in green tea help regulate blood sugar and help prevent type 1 and 2 diabetes.
Consuming this drink before meals prevents high blood sugar and sugar storage in the body in the form of fat.
Protects cardiovascular health
A small glass of green tea a day can prevent various cardiovascular diseases, such as high cholesterol and circulatory diseases.
Antioxidants prevent the formation of clots, clean the arteries and prevent excess blood lipids.
Experts claim that the active substances in green tea reduce the risk of heart attack, stroke and thrombosis.
Prevents vision problems
In addition to polyphenols, green tea contains substances such as vitamins C and E, lutein and zeaxanthin, which are absorbed into various eye tissues. Among these tissues is the retina, which is protected to such an extent that by consuming this tea you can prevent the appearance of glaucoma and other diseases that affect vision.
These substances, along with antioxidants, help reduce oxidative stress, which is the main cause of vision problems.
Treat the warts
Daily consumption of green tea prevents the spread of human papilloma virus (HPV) which leads to the appearance of warts. Epigallocatechin gallate (EGCG), one of the main components of green tea, stops the cell cycle that allows the virus to spread.
Prevents Alzheimer’s and Parkinson’s diseases
Due to its ability to fight free radicals, this natural drink helps prevent brain damage and the development of diseases such as Alzheimer’s and Parkinson’s.
Antioxidants create a protective barrier against the negative effects of cell degeneration and stimulate neuronal activity.
Prevents kidney stones
A small amount of green tea a day can help prevent kidney calcification ( kidney stones).
Green tea extract reduces the production and size of calcium oxalate sediments. They are deposited in the kidneys and lead to the formation of stones.
The benefits of green tea to prevent cavities
Catechins, a type of chemical antioxidant present in green tea, destroy viruses and bacteria that cause throat infections, cavities and other oral conditions.
When it is not advisable to drink green tea
It is important to know that in some cases it is not recommended to drink green tea.
It is not recommended to exceed two cups a day, as the excess can cause side effects, including:
- Headache
- Nervousness
- Diarrhea
- Sleep problems
- irascibility
- Accelerated heart rate
- Dizziness
In addition, you should not drink green tea if you are taking medication or consuming alcoholic beverages. This contraindication arises due to its caffeine content which, in combination with other substances, may cause adverse reactions.
Green tea is not recommended for pregnant or breastfeeding women, as it can cause side effects to the baby.
People with high blood pressure, anemia and digestive problems should, in turn, avoid consuming green tea or drinking only small amounts under medical supervision.
Only responsible consumption of green tea is beneficial for the body. Out of a desire to lose weight as soon as possible, many make the mistake of drinking this excess fluid, thus endangering their health.
Be careful not to exceed the recommended daily dose of two cups to discover and enjoy all the benefits of green tea.
