The Benefits Of Beef And A Delicious Recipe

Beef tongue is a tasty and tender piece of meat and a good option for lovers of intense flavors. However, like the rest of red meat and organs, its consumption must be occasional. What are the benefits of beef tongue?

In some countries, beef tongue is part of traditional recipes, such as tacos de lengua in Mexico or cold meat sandwiches in Turkey.

Properties of beef

Beef, especially tongue, is an important source of beneficial nutrients for the body. It contains minerals such as iron, zinc and phosphorus and B vitamins. Of the latter, vitamin B12, which is found only in foods of animal origin and is essential for protein metabolism, red blood cell formation and central nervous system care, is worth mentioning. .

It is composed mainly of protein, few lipids and zero carbohydrates or fiber. Its caloric value is moderate. At the culinary level, there is a wide range of possibilities, although beginners need to get used to the aroma and texture.

The benefits of beef tongue

Like all fresh foods, beef tongue is a source of interesting nutrients. Its inclusion in the diet can mean certain health benefits.

However, red meat and organs should be eaten sporadically. This is recommended by expert organizations, such as the World Cancer Research Fund .

The intake of red meat and processed meat is directly related to a higher incidence of colorectal cancer. In addition, there are studies that conclude that diets with less meat are linked to a lower incidence of cardiovascular disease, type 2 diabetes and obesity.

It is a source of high biological value proteins

Like all animal products, this type of meat contains all the essential amino acids that the body is not able to synthesize. Its proteins can perform a number of fundamental functions:

• Regenerates and cares for tissues such as nails, skin or tendons.
• It carries hemoglobin, cholesterol, fatty acids and oxygen.
• I’m part of the immune system.
• It regulates vital processes such as respiration and digestion.

An inadequate protein intake is an accelerator or promoter of sarcopenia (aging-related muscle loss). This is one of the findings of the study published in The American Journal of Clinical Nutrition .

Helps the immune system

Red meat is an important source of zinc, an important mineral for the body. It is especially relevant during pregnancy, childhood and adolescence for optimal development and growth.

It also helps the immune system cope with bacteria and viruses and promotes tissue healing. Scientific research is being conducted to evaluate the possible relationship with the occurrence of diarrhea, common cold and age-related macular degeneration.

Prevents iron deficiency anemia

Iron is another important mineral in beef. It is a type of iron with good absorption. The body uses it to produce hemoglobin, which is the oxygen-carrying protein.

If enough zinc is not consumed, the deposits of this mineral decrease and anemia can occur. The blood carries less oxygen and symptoms such as fatigue, lack of energy or increased vulnerability to infection occur.

Boiled beef tongue recipe

Beef tongue is not an ordinary dish. However, it is very tender and perfect for all kinds of stews. It may seem an elaborate and difficult to execute dish, but nothing can be further from the truth. If you follow the detailed steps, you will successfully complete this recipe!

Ingredients needed for 2 servings

• 1 lemon
• 1 leek
• 2 tomatoes
• 3 onions
• 1 beef tongue
• 1 stalk of celery
• 5 cups of water
• 5 cloves of garlic
• 1/2 cup sweet wine
• 3 teaspoons and a half of salt.
• Capers, olives and raisins to taste
• 1/2 green pepper and 1/2 red pepper
• 1 cup chicken soup or red meat soup
• 100 milliliters of extra virgin olive oil
• A few black peppercorns and 1/2 teaspoon ground pepper

Step-by-step instructions for preparing beef

1. Before you start cooking, clean and remove the tomato seeds and cut them into cubes. Peel and cut 2 onions into medium pieces, and the last onion into small pieces. Chop a few olives (optional).
2. To cook the meat, start by rubbing the tongue piece with a lemon cut in half. Rinse it under a stream of cold water and put it in a pressure cooker. Let it cook for 10 minutes after boiling. Stop the fire.
3. Remove the tongue and, with a knife, remove the skin. Discard the water from the first cooking, fill the pot again with 5 cups of water, chopped onion, 2 cloves of crushed garlic, leeks, celery stalk, green pepper, a little salt and peppercorns.
4. Cook for 40 to 50 minutes, until meat is tender.
5. Prepare the base of the sauce. Put the chopped tomatoes and onions, the rest of the garlic cloves and the red pepper in the blender glass. Mix well to obtain a fine paste.
6. Put a saucepan on the fire with the oil and chopped vegetables. Add the soup and simmer for 15 minutes. Add wine, capers, olives and raisins. Season with salt and pepper.
7. Cover the dish and let it simmer for another 30 minutes to get a thicker sauce. Cut the tongue into strips and cover with sauce. It can be served with boiled white rice or french fries.

The benefits of beef, a meat that can be eaten from time to time

Beef tongue and other types of organs are little known. Its most remarkable properties are the presence of protein, iron and zinc. All these are nutrients that the body needs to develop more functions.

Moderate beef consumption, as it also has contraindications. Its excessive presence in the diet has been linked to cancer and cardiovascular disease.

A good way to introduce veal and other types of red meat into the diet is to use fresh (unprocessed) parts. Thus, the intake of red meat can be considered healthy, especially if it is accompanied by a balanced lifestyle.