Tasty Smoothie That Helps You Lose Weight

Weight loss should not be synonymous with starvation. To be in shape, you must put your health and well-being first. Here are some examples of satiating smoothies, very useful in this regard. These drinks are delicious, nutritious and help you lose weight.

That being said, there is a secret you need to know if you want to lose extra pounds: you need to include in your prepared smoothies fresh fruits rich in vitamin C and green leafy vegetables rich in vegetable protein. 

This filling smoothie combination has four main benefits. It cleanses the body, gives you energy, is full and reduces the craving for sweets.

We recommend you try the five smoothies below. They are healthy, tasty and help you lose weight without starving.

1. Morning smoothie: an explosion of energy that helps you lose weight

In the morning smoothie it is important to include antioxidants, vegetable proteins and a generous amount of fiber. That way, you won’t be hungry until noon.

Let’s see how the ingredients used help you:

• Strawberries have all three of the benefits mentioned above. In addition, these fruits have anti-inflammatory and detoxifying properties.
• Chia seeds contain a considerable dose of vegetable protein, magnesium and omega 3 fatty acids.
• Mango is a fruit rich in antioxidants, minerals, fiber and vitamin C. All these wonderful elements stimulate weight loss.

Here’s how to make a smoothie.

ingredients

• 5 strawberries
• 1/2 mango (80 g)
• 2 tablespoons oatmeal (16 g)
• 1 teaspoon chia seeds (8 g)
• 1 cup coconut water (200 ml)

Method of preparation

First of all, the most important thing is to get untreated fruits and vegetables.

• Wash the strawberries and mango fruit, then cut them into small pieces.
• Put the fruit in a blender and add the coconut water and oatmeal.
• Process all the ingredients for a few minutes until well blended.
• After you get a fine drink, pour the smoothie into a glass and add the chia seeds.

2. Snack in the middle of the morning that fools hunger

ingredients

• The juice of a lemon
• 1 glass of water (200 ml)
• 1/2 cup blueberries (62 g)
• 1 cup spinach (30 g)
• 1 tablespoon fried pumpkin seeds (8 g)

Method of preparation

You can buy frozen blueberries if it’s not their season.

• For starters, squeeze the lemon juice.
• Pour it into the blender with the glass of water, blueberries and spinach.
• After you get a fine mixture, add the fried pumpkin seeds.

This smoothie helps you lose weight and is also very delicious.

3. Smoothie that accompanies the main meal of the day

ingredients

• 1 cup fodder cabbage (67 g)

• 1 medium-sized avocado
• 5 almonds
• 1 cup coconut water (200 ml)

Method of preparation

This wonderful smoothie is an ideal choice for the lunch menu. It can be accompanied, for example, by a protein salad, some turkey meat, a piece of salmon or a vegetable sandwich.

Here’s how to do it:

• Wash the fodder well and put it in the blender together with the avocado, almonds and coconut water.
• Process the ingredients well and drink the smoothie before or after the meal. 

4. Satisfying smoothie for a flat stomach

ingredients

• 1 apple
• 1 kiwi
• A glass of water (200 ml)
• 1 teaspoon cinnamon (5 g)
• 1 teaspoon honey (7.5 g)

Method of preparation

• You can prepare this delicious smoothie in just 5 minutes.
• Peel the apple and kiwi fruit, cut them into small pieces and put them in the blender together with the water, cinnamon and honey.

It tastes delicious!

5. Detox smoothie for the end of the day

ingredients

• 1 pear
• 1 small banana
• 1 glass of water (200 ml)
• 1 teaspoon honey (7.5 g)

Method of preparation

This therapeutic and relaxing smoothie helps you enjoy a quiet night without hunger “attacks”. In addition, due to its magnesium content, this drink improves digestive functions, cares for the intestines and nervous system.

Here’s how to do it:

• Wash the pear well, clean it and cut it in four.
• Put it in the blender together with the banana and the glass of water.
• After you have obtained a fine mixture, sweeten it with a teaspoon of honey.

You can choose any filling smoothie to supplement your diet. They take care of your health and provide the body with the nutrients it needs at any time of the day.