Sources Of Collagen And Their Importance
In this article, we will discuss the sources of collagen and the importance of this molecule. Collagen is one of the most abundant proteins in the human body because it is a component of many tissues.
What is collagen?
Collagen is a fundamental component of the human body. It is a protein and represents about a quarter of the total protein in the body. This is why it is the most important protein in the body.
It is present in many tissues, including skin, cartilage, bones, ligaments, muscles and tendons. It forms very strong and flexible fibers, whose function is to provide elasticity to the tissues, as well as support and resistance.
Because it is such a relevant substance and is present in so many tissues, maintaining a minimum and stable level of this protein is very important. Without a sufficient amount of this substance, the tissues they form would not be able to function properly.
What are the sources of collagen?
What happens with age?
After the age of 30, the body gradually loses its ability to produce collagen. Collagen production continues, but in smaller and smaller quantities. All the tissues that collagen forms begin to lose their functionality.
The skin loses its elasticity and wrinkles appear. Hair and nails also become more fragile. Furthermore, joint pain and muscle aches may occur.
Supplements as sources of collagen
As already mentioned, maintaining a minimum amount of protein in the body is necessary for its proper functioning. However, there are times when this is not naturally possible.
With the decrease in collagen production in the body and in other situations, such as elite sports, there is a need for supplementation. People can take collagen supplements.
They contain hydrolyzed collagen and anyone can add them to their diet. Even so, it is best to consult a specialist to receive appropriate advice for your particular situation.
In short
Collagen is an essential substance for the normal functioning of many parts of the body. With age, its production decreases and we will have to adopt a proper diet, accompanied by collagen supplements as needed.
A medical consultation is always necessary to know whether or not to include the hydrolyzed form of this protein in the diet. Not all people age the same, and therefore supplements are not always necessary.
