Some Foods That Fight Memory Loss

It is normal to want to eat foods that fight memory loss. This symptom is the first sign of Alzheimer’s disease. However, bad memory is also a natural part of the aging process.

In old age, there are several changes in all parts of the body, including the brain. Some people realize that it is harder for them to learn new things or that they do not remember certain information as well as before.

Causes of memory loss

Some memory problems are related to certain treatable conditions:

• Vitamin B12 deficiency
• Chronic alcoholism
• Tumors

• Infections
• Blood clots on the brain
• Dementia
• Head injuries
• Anticancer treatments (chemotherapy or radiation therapy)
• Stress
• Anxiety or depression

These problems can cause memory loss that can lead to a misdiagnosis of mental illness. Another factor with a negative influence is the sudden changes in lifestyle.

Here are some of the most common symptoms of memory loss:

• You often lose personal items.
• It’s hard to find your words.
• You ask the same questions in a conversation or you tell the same story over and over again.
• You don’t remember if you did something like take a medicine.
• You are disoriented or you get lost in familiar places.
• You don’t know what year or day of the week you are.
• Forget certain events or appointments.

• It’s hard for you to follow instructions or make decisions.

Long-term or short-term memory loss

Short-term memory loss consists in forgetting information that, after the amnesic episode, you remember.

• If you do not remember a name, but then it comes to mind an hour later or you wake up in the morning and do not remember what you did last night after drinking a lot, it means that you suffered a short-term memory loss.

Instead, permanent memory loss refers to information that you forget and never remember. You don’t remember where you put your keys or the fact that your mother was with you a few days ago, even if the people around you repeat this information to you several times.

How to prevent memory loss

Here are some effective ways to prevent or delay the development of Alzheimer’s disease and other memory problems:

• A restful sleep
• A healthy diet
• Physical exercises
• An active social life
• Cognitive activities

The brain is like a muscle that you have to train to keep it in shape. But if you don’t feed it and oxygenate it properly, it atrophies. That is why an active and healthy life is very beneficial for memory.

Other factors, such as quality sleep and reading, keep your brain healthy. At the same time, it is advisable to give up harmful habits, such as alcohol, smoking or drug use. In this way, you improve both your memory and your general health.

When to ask for help and how to assess memory loss

Many people do not notice that they have memory problems, which were initially detected by the family. People who suffer from anxiety or depression tend to focus more on mistakes, becoming more “forgetful”. Thus, they come to believe that they have memory problems, although this may not be the case.

If the affected person encounters difficulties in carrying out daily activities or is confused and disoriented, it is advisable to see a doctor.

The specialist can make a correct diagnosis, finding out if the patient really has memory problems and, if so, what exactly it is about. If in doubt, do not hesitate to ask the opinion of a professional.

Foods that fight memory loss

There are certain foods that fight memory loss, making your life easier:

Oily fruits

Oily fruits are among the best foods that fight memory loss. The natural oils in their composition have anti-inflammatory properties and contain beneficial nutrients that keep the brain in optimal condition, improving memory.

ingredients

• Almonds (50 g)
• Hazelnuts (30 g)
• Macadamia nuts (50 g)
• Walnuts (20 g)

Method of preparation

• Mix all the ingredients in a bowl.
• We recommend that you eat oily fruits every day.

Carrots

Carrots are rich in beta-carotene, a compound that nourishes the brain. Eating these vegetables fights memory problems and ensures good mental health.

Instructions

• To improve your memory, try to eat at least one carrot a day, raw or boiled.

The apples

Apples can’t be missing from the list of foods that fight memory loss. These fruits are rich in iron and vitamins, and their peel contains quercitin, which helps prevent memory problems associated with aging.

Instructions

• An apple a day helps strengthen memory. Add this ingredient in various dishes to enjoy all its properties.

The basil

Due to its calming and sedative properties, basil is an excellent natural anti-stress remedy. Its leaves are strong adaptogens, ensuring optimal physical and mental performance. You can enjoy the benefits of this plant if you consume it in the form of tea.

ingredients

• 1 teaspoon basil (5 g)
• ½ cup of water

Method of preparation

• Boil the water, add the basil and let the plant infuse for 3 minutes.
• Take the pot off the heat and let it sit for 5 minutes.
• Drink half a cup of basil tea after each meal.

Memory is one of the most important brain functions, which is why you need to be vigilant, take care of it and remove the factors that can affect it.