Skin Left On Its Feet – 6 Useful Exercises

Skin left on the legs is a common problem among women over the age of 30. In addition, overweight and unhealthy habits can cause this inconvenience to occur even earlier than this age.

The legs are one of the most attractive components of a woman’s body, which is why each of us dreams of having toned legs. However, due to continuous hormonal changes, poor diets and sedentary lifestyle, it is not uncommon for our feet to lose their firmness over time.

Although the skin left on the feet is not a health hazard, women who face this problem may have low self-esteem. They avoid wearing certain types of clothes that disadvantage them.

What many women do not know is that we have many ways to fix the skin left on the feet, especially if it is about loosening the tissue and not weakening the muscle mass.

One of the best remedies to treat sagging skin is exercise. When you train your muscles and activate your blood circulation, you increase the firmness of your legs, keeping them in shape.

You don’t have to go to the gym to get all these benefits. A few simple exercises that you can perform at home are enough to train the relevant muscle groups in a short time.

In today’s article we invite you to discover six such exercises. Read on and don’t hesitate to try them!

6 exercises to fix the skin left on the legs

1. Knee bends

Classic knee bends are the best exercise to strengthen and tone the legs and buttocks. This exercise trains the lower body and is useful for burning calories and increasing muscle mass.

Instructions

• Stand with your back straight. The legs should be 20 cm apart. Lower your body to the ground until your thighs are parallel to the ground.
• Slightly return to starting position. Perform 3 sets of 20 repetitions each.
• If you want, you can complicate the exercise by adding weights or by increasing the number of repetitions.

2. Foundations

Folds are very useful to increase the flexibility and firmness of the quadriceps and buttocks. This exercise is a little more intense than the one presented above. Over time, it will help you repair the skin left on your feet.

Instructions

• Stand with your legs apart at hip width. Inhale air and move one leg forward.
• With the back of the foot balancing on the ball, bend your foot in the direction the body is pointing.
• Keep your back straight and make sure that the front of your knee does not form an angle of less than 90 degrees and does not protrude beyond the big toe.

• Lower the body until the thigh of the front leg is parallel to the ground.
• Return to the starting position, tightening the leg muscles, but avoiding bending the torso.
• Perform 3 sets of 20 repetitions each.

3. Sumo knee bends

Sumo knee bends are an interesting variant of classic knee bends. This exercise is ideal for strengthening the outside of the buttocks and thighs. Try to train the inside of both legs, focusing on the adductor muscles and biceps femoris.

Instructions

• Stand with your feet shoulder-width apart. Put your weight forward on your toes, facing forward.

• Sit on your back, bending your torso and bending your back.
• Lower yourself by bending your legs and keeping your torso tense.
• Make sure your knees do not protrude beyond your toes, then return to the starting position.
• Perform 3 sets of 20 repetitions each.

4. Leg lifts

Leg lifts are useful for training the quadriceps and abdominal muscles. We have many options for this exercise, but we will present the simplest.

Instructions

• Lie on your back on an exercise mat, with your arms resting on the floor next to your body.

• Raise your legs until they form a 90-degree angle with the rest of your body.
• Hold your feet in this position for five seconds, then carefully return to the starting position.
• Perform 20 repetitions.

5. The bridge

The bridge (or pelvic lift) is a very useful exercise to train the legs, buttocks and abdominal muscles. It can help you tone your muscles and release the accumulated tension in the lumbar region.

Instructions

• Lie on your back on an exercise mat, with your legs slightly apart and your knees bent.
• Lift the pelvis to the ceiling with your forearms, which should rest on the floor.

• Hold this position for a few seconds, then gently return to the starting position. Do not rest your buttocks on the floor.
• To remove loose skin, perform 15 repetitions during a training session.

6. Peak lifts

Heel lifts are very useful to strengthen the legs and remove the skin left on the feet.

Instructions

• Standing, stand on tiptoes, then return to starting position.
• Perform 20 repetitions, then lie down.

Adopt the exercise routine presented in this article, and your legs will be toned and strong. But keep in mind that you will have to be a little patient until you get the results you want.