Simple And Effective Natural Remedies With Pineapple

Why use natural remedies with pineapple? Very simple. Because this delicious fruit has detoxifying and diuretic properties and is rich in vitamins (especially C, B1, B6 and folic acid) and minerals (sodium, potassium, calcium, magnesium, manganese and iron).

Pineapple contains a large amount of water and fiber, which, along with the small number of calories, recommends it as one of the healthiest fruits.

Most of the beneficial properties of pineapple are due to its content of bromelain,  an enzyme that improves digestion and kills intestinal parasites.

In addition, pineapple is one of the most delicious tropical fruits in the world. Its sweet and refreshing taste is pleasing to both children and adults. With a high content of antioxidants and essential nutrients, this food is recommended for the whole family.

As we well know, poor nutrition, pollution and chemicals lead to the accumulation of a large amount of toxins in the body. Fortunately, pineapple has the ability to remove harmful substances from the body.

Why is bromelain beneficial?

Bromelain in the composition of pineapple has anti-inflammatory, antithrombotic, anti-edematous and fibrinolytic properties.

Due to its strong anti-inflammatory action, bromelain helps treat many conditions, from acute sinusitis to sore throat, arthritis and gout.

Antioxidants

Pineapple is rich in antioxidants (vitamin C, iodine, magnesium, phosphorus and calcium). In addition to strengthening the immune system, they have a positive effect on the thyroid gland and neurons.

The high content of vitamin C in pineapple fights free radicals, which can cause health problems such as atherosclerosis, heart disease and diabetes.

Natural remedies with pineapple

Smoothie

One of the simplest natural remedies with pineapple is a sweet and refreshing smoothie that helps detoxify the body.

ingredients

• 1 cup pineapple (150 g)
• 1 cup carrot (115 g)
• ½ cup of cold water (125 ml)
• Juice of 2 oranges
• 1 tablespoon chia seeds (15 g)

Method of preparation

• Cut the pineapple into cubes.
• Grate the carrot and mix it with the rest of the ingredients in the blender.
• Process all the ingredients well until you get a homogeneous mixture.

• Drink the smoothie without straining it.

Pineapple detox diet

First of all, it is good to know that this detoxifying diet is not recommended for daily consumption indefinitely. You only need to diet for 5 days, two or three times a year.

The detoxifying diet with pineapple removes waste from the body and combats water retention, also stimulating weight loss.

Breakfast

• 2 or 3 slices of pineapple and tea

Pineapple tea between breakfast and lunch 

ingredients

• The skin of a pineapple
• 8 cups water (2 liters)

Method of Preparation

• Boil the pineapple peel in two liters of water.
• Allow the tea to cool and strain it.
• Keep the liquid in the refrigerator and consume it cold.

Lunch

ingredients

• 2 leeks
• 1 nap
• 1 cup celery (150 g)
• ½ carrot cup (100 g)

• 1 fillet of chicken or fish (150 g)
• 1 cup pineapple (150 g)

Method of Preparation

• Clean and cut all the ingredients and put them all, except the meat and pineapple, in a pan.
• Let them cook over low heat.
• In another pan, cook the meat or fish.
• Serve the dish with diced pineapple.

Snack

• Just like the snack between breakfast and lunch.

Dinner

• 4 or 5 slices of pineapple

Pineapple syrup

If you want to use natural remedies with pineapple, we recommend a simple syrup made from very convenient ingredients.

Remember that you must use natural pineapple juice, as the artificial varieties, rich in sugar and additives contain only a tiny amount of nutrients present in the fresh fruit.

ingredients

• 1 fresh pineapple
• 1 ginger root (20 g)
• 4 tablespoons honey (100 g)
• ¼ cup of fresh lemon juice (62 ml)
• ½ teaspoon cayenne pepper (2 g)

Method of Preparation

• For starters, peel the pineapple and squeeze the juice. If you don’t have a juicer, you can use a blender.
• Then mix the pineapple juice with the grated ginger, honey, lemon juice and cayenne pepper.
• Process all the ingredients in the blender for a few minutes and serve a few teaspoons of syrup daily.
• Store the syrup in the refrigerator.

recommendation

When buying pineapple, make sure it has a fresh aroma, green leaves, a healthy appearance and brightly colored peel. Avoid pineapples with white or discolored parts. Wash the fruit well before eating.

Try any of the wonderful natural pineapple remedies presented above and convince yourself of the amazing benefits of this delicious fruit!