Remedy For Sciatica With Garlic Milk

Sciatica is a condition that occurs when the sciatic nerve is irritated, which causes pain to the person concerned. The pain can be felt from the lower back to the legs. In today’s article we present an alternative remedy for sciatica: garlic milk.

This condition is one of the main causes of inactivity at work. This is especially true for men, but women can also be affected.

Sciatica prevents patients from carrying out their daily activities. This depends on the intensity and duration of the pain, which can persist for several days.

Pain occurs when the sciatic nerve is pressed or inflamed as a result of trauma, such as a herniated disc or spinal stenosis. In most cases, it is accompanied by tingling, numbness and weakness of the leg muscles.

Fortunately, there are natural remedies with analgesic and anti-inflammatory properties that help relieve sciatica. They speed up healing and reduce symptoms.

Remedy for sciatica with milk and garlic

Garlic milk is a natural drink very popular in traditional medicine, due to its therapeutic properties.

In some countries, this remedy is used to fight intestinal parasites,  but also against viral and bacterial infections.

But in recent years it has been discovered that garlic milk has other interesting properties. This remedy for sciatica relieves pain caused by nerve disorders, as it has anti-inflammatory and antioxidant effects.

In addition, garlic milk is rich in sulfur compounds and essential nutrients such as:

• Vitamins (A, B1 and C)
• Minerals (iron, silicon, sulfur and iodine)
• polysaccharides
• proteins
• flavonoids
• enzyme

This remedy for sciatica is also a natural antibiotic, being ideal for fighting microorganisms. It is a very important benefit for relieving pain, because an imbalance in healthy bacteria in the body causes inflammation.

How is this natural remedy for sciatica prepared?

Garlic milk is prepared by boiling garlic in milk. The drink obtained can be sweetened with honey, but it does not eliminate the strong taste of garlic.

It is not advisable to boil whole garlic cloves in milk, because in this way not all the beneficial properties are released. Therefore, it is good to grind or chop the garlic before preparing it. 

Most people use cow’s milk for this recipe. But vegetarians or people with lactose intolerance have other options. You can opt for rice, almond or soy milk.

ingredients

• 5 cloves of garlic
• 1 cup (250 ml) milk
• 2 tablespoons (50 g) honey (optional)

Method of preparation

• Peel the garlic and grind it. You can use pestle mortar. If not, you can cut the puppies into thin slices.
• Then add the garlic to the chosen milk. Let it simmer for 15 minutes.
• If you do not want to boil the mixture, there is another option. Grind or finely chop the garlic and let it sit in the milk for at least two hours. In this way, garlic releases its compounds into milk.

Consumption mode

• To combat sciatica, drink a cup (between 200 and 250 ml) of garlic milk a day. If you think it is too much to eat at once, you can divide it into two or three servings a day.
• Drink the remedy until the pain disappears.

For a quick and effective cure, do not forget that you must follow other instructions. It is necessary to give up certain daily habits and avoid physical overload. 

Rest is also very important for relieving the symptoms of sciatica. At the same time, it is good to do low-impact exercise. In this way, you can prevent the return of this condition.

In the absence of lifestyle changes, this drink is not as effective in relieving pain.

That being said, if you follow all these recommendations and drink garlic milk, and the pain does not go away, it is advisable to go to the doctor.