Juices That Can Fight Anemia
Anemia is caused by an iron deficiency in the body. Women often suffer from this disease, especially during periods of heavy menstruation (menorrhagia) or as a result of eating unhealthy foods. In this article, we will present you some juices that can fight anemia and that can help you prevent it.
Iron is an essential element of your body, making it possible to synthesize red blood cells and hemoglobin. It transports oxygen from the lungs to all cells of the body, a function absolutely essential for the health of the body.
Symptoms of anemia include fatigue, brittle hair or nails, pallor or palpitations. In the following we will present you some recipes of healthy and completely natural juices, which can help you to treat and overcome anemia. Read on and remember!
Juice recipes that can fight anemia
Beet juice and carrots
Beets contain a significant amount of iron, this element being beneficial for treating and preventing anemia. By adding carrots to this recipe, you will facilitate the process of absorbing iron. Also the yeast is an ally in the fight against iron deficiency.
Ingredient:
- 1 beet
- 1 carrot
- 2 tablespoons brewer’s yeast
- 1 glass of water
Directions:
- Wash and chop the beets and carrots. Put them in the food processor together with the glass of water. After you have mixed them well, add the brewer’s yeast. Drink this juice before serving breakfast.
Parsley juices that can fight anemia
Although it has a strong taste, this juice is an incredible remedy for anemia. Parsley contains a lot of iron, and if you combine it with lemon juice, you will increase its absorption rate. Drink this juice before serving your main meal.
Ingredient:
- 1 handful of parsley
- 1 lemon
- 1 glass of water
Directions:
- Always start by washing the ingredients well. The next step is to cut the parsley into pieces, insert the pieces obtained in the food processor together with the glass of water and turn on the appliance. Then squeeze a lemon and add the juice obtained in the mixture of water and parsley.
- The taste will be quite strong, but do not forget that you drink this juice as a medicine to treat anemia. Also, don’t forget that the iron contained in parsley is much easier to absorb if you also add lemon juice to the mixture.
Spinach juice, beets and berries
This juice is very nutritious and provides an incredible amount of iron. It is prepared from vegetables and fruits very rich in this indispensable mineral. You can drink this very delicious juice just before dinner. It is a suitable supplement for your daily diet and will help you treat anemia.
Ingredient:
- 5 hands of berries
- 3 small radishes
- 1 beet
- 2 hands of spinach
- 1 glass of water
- Half a tablespoon of brewer’s yeast
Directions:
- Wash all ingredients well. Put the berries, radishes, spinach and beets in the mixer (finely chopped).
- Add the glass of water and mix the ingredients until you get a smooth drink. The color of this drink will be given by beets. After you have prepared the juice, add the brewer’s yeast. This dietary supplement is ideal for increasing the amount of iron in your body.
- Drink the juice slowly. It is good to consume these drinks immediately after you have prepared them, so that you can make the most of all the nutrients they offer.
- Don’t forget to include your favorite juice in your daily diet!
