How To Make A Sandwich Without Bread
Making a sandwich without bread is much easier than you might think, and it only takes a little imagination to replace bread with healthier, lower-calorie options.
The following ideas are ideal for a quick and healthy dinner. Remember that you should serve lighter meals in the evening, because you will not burn too many calories while you sleep. Therefore, if you eat too much at night, you can gain weight more easily.
How to make a sandwich without bread
Whether you want to lose weight or are simply looking for a different option for making sandwiches, read on to discover more delicious and quick options!
Of course, you can eat bread regularly. It is part of the food pyramid and, if you choose the healthiest types (of whole grains), it is beneficial for health in moderate amounts.
To replace bread, the first thing you need to do is think about what to replace it with. Well, the answer is very simple: the bread holds together the other elements of the sandwich, which allows us to eat without getting our fingers dirty. Therefore, you need to look for substitutes that can do the same thing, but provide fewer calories and taste good.
May? Of course it is!
2. Sandwich without bread, with cucumbers
4. Pumpkin sandwich, without bread
7. Eggplant sandwich
Like zucchini, eggplant can give us a lot of options when making a sandwich without bread. Bake them lightly before preparing the sandwich.
Want another idea? Fill the eggplant with polenta, spinach and tomatoes.
Portobello mushrooms are all the rage. Their texture makes them an excellent alternative to bread. Remove the legs after boiling them and use the hats. We suggest you fill them with chopped spinach, chicken and tomatoes or avocado and chicken.
In conclusion, making a sandwich without bread is not impossible. There are several options at hand. To replace the bread, you need an ingredient that properly supports the filling.
Good appetite!
