How To Keep The Japanese Diet For Weight Loss

Do you know anyone who has followed the Japanese diet for weight loss? Various studies have revealed the benefits of this cure, which involves eating fresh food, vegetable drinks, rice or fish and serving small portions. All these delicacies can help you lose weight. Want to know more?

Japanese diet for weight loss and its secrets

1. A population that lives a long time, among which obesity is almost completely absent

Statistics show that the Japanese live longer than the inhabitants of other countries. In addition to the very healthy diet they follow, which includes delicacies such as teriyaki and sushi, one of the keys to the longevity of Japanese citizens is their lifestyle.

Although the Japanese are a very hardworking people, they know what strategies they need to adopt to rest. He enjoys nature, practices relaxation techniques and adopts various healthy habits every day, among others.

Another interesting aspect of Japanese society is the almost total absence of obesity among its citizens. In fact, only 3% of women in Japan are affected by this health problem.

What is the secret of the Japanese? Is it their secret that they eat raw salmon? Or is it the consumption of sesame seeds, a food that provides vigor and energy? The reality is that the Japanese follow certain habits that we will present to you in the following.

2. What is the Japanese diet for weight loss?

• The Japanese like to eat only fresh food in small portions.  The dishes are of high quality, but they are not served in large portions. The Japanese do not eat industrial food or microwave food, refined flours or high-fat foods.
• The Japanese diet involves eating slowly and enjoying the food served. It is essential to enjoy every meal and not rush. The Japanese pay a lot of attention to the aesthetic aspect of the food they eat, enjoying not only the taste of the food, but also the way it looks.
• Another important aspect is that the Japanese do not consume dairy products. Moreover, they do not like bread and meat very much either. The Japanese diet includes a lot of rice, vegetables, fresh fruits and fish. Food should always be served in small portions.

• According to the Japanese, the most important meal of the day is breakfast. They start their day with a variety of dishes, including vegetables, rice, soups, eggs and green tea (an essential drink in the Japanese diet).

Basic foods in the Japanese diet for weight loss

• Rice: It is the staple food of this diet. As much as possible, consume only whole rice.
• Noodles: A Japanese specialty that should not be missing from any oriental diet. They can be of several types (udon, somen, ramen, stove, etc.), the differences consisting in the size and type of wheat used in their preparation. Noodles are low in carbohydrates and are an ideal food for those suffering from celiac disease. Do not hesitate to eat this very healthy food.

• Fruits: Especially fuji apples, Japanese dates and mandarins.
• Fish like mackerel and salmon.
• Soy, millet or tofu: They are rich in calcium, protein and antioxidants, can be consumed instead of dairy products, have the ability to reduce the level of “bad” cholesterol in the blood and prevent diabetes. Include these foods in your daily diet right away!
• Green tea: An indispensable drink in this diet.
• Vegetables: eggplant, mung beans or red beans, mushrooms, cabbage, ginger, pumpkin, potatoes, bamboo shoots, radishes and seaweed.

How to follow the Japanese diet for weight loss

Below we will present a concrete example so that you can understand what foods you need to eat to follow this weight loss diet. The following Japanese dishes are easy to prepare and very tasty.

Remember, it is essential to eat only fresh foods and take into account their colors when cooking dishes. Eat slowly and enjoy each ingredient separately.

The Japanese diet should be followed for at least ten days each month. It will help you maintain your health and lose weight, so do not hesitate to try it.

Breakfast

• 1 tangerine
• 1 cup miso soup: Ingredients like miso can be purchased from specialty stores. Thanks to its energy value and low fat content, this soup is an ideal preparation for the first meal of the day. You will need tuna stew, tofu, seaweed, miso (a flavored pasta made from soy) and chives.
• 1 cup of green tea

The lunch

• 1 bowl of sushi (raw fish with rice) with soy sauce
• 1 cup noodles with mushrooms
• 1 apple
• 1 cup of green tea

Dinner

• Assortment of sashimi (different kinds of fish) with soy sauce and wasabi (watch out for this last food which, although it resembles an avocado fruit, is very spicy)
• 1 bowl of brown rice
• 1 orange
• 1 cup of green tea

In addition to following the Japanese diet, don’t forget to adopt the favorite daily habits of the Japanese people: meditate often, walk or ride a bike, appreciate the current moment and enjoy the simple things that life offers you.