How To Burn 300 Calories With Two Simple Exercises!

It is important to gradually adjust your endurance to weight training and try not to overdo it at first. As you gain more strength, you can increase the weights used.

Wondering how to burn 300 calories? Through exercise! They are a great way to burn excess fat stored in the body, which can lead to fattening.

Nowadays there are many options for physical activity, it is no longer necessary to go to the gym to get some exercise. You can take refuge for a few minutes in a corner of your home, become active and burn the excess fat that bothers you so much.

In today’s article we show you how to burn 300 calories with the help of an exercise program that is easy to perform at home. Do you want to know what it consists of and how you can put it into practice?

The equipment you need before you start

For these exercises, you need to buy a kettlebell. Do you know what this object is? A classic kettlebell is a heavy iron ball with an attached handle made of the same material, which makes it easier to use.

This training device usually weighs between 4 and 45 kilograms. Most people who use it start with 4 kg, then gradually increase their weight.

How to burn 300 calories?

Since lifting these weights requires a lot of energy, it is possible to burn 300 or even 350 calories in just a few minutes. The most important thing is to perform the movements correctly and not stop until you finish a set of exercises.

Movement no. 1

How to burn 300 calories through exercise

Stand up straight, feet apart at the shoulders and with the toes facing outwards at a 45 ° angle.
Put the kettlebell on the floor between your legs.

Sit on your back and grab the handle of the kettlebell with both hands.
Pushing hard on the heel, lift the weight toward the torso and hold it to your chest for a few seconds.
Perform 10 repetitions of this movement in three sets.

Movement no. 2

Stand up straight with your legs apart.
Swing the kettlebell back and forth between your legs.
Perform a continuous series of swings for 5 or 10 minutes, pause for three minutes, then repeat the set twice more.

Tips for optimal results

For both exercises, we recommend that you start with weights of 4-5 kg or even less, until you master each movement well. If you feel ready to increase your weight, you can opt for one from 6 to 10 kg.

To maintain a steady rhythm during training, it is advisable to put on music or have a certain rhythm in your mind.

Number of sets

We recommend that you perform between two and three sets of exercises, then wait two or three days before repeating them.

Number of repetitions

The number of repetitions depends on how much time you have available and your physical condition.

Wondering how to burn 300 calories? It is recommended to perform at least 10 repetitions for each exercise; less than that is too little effort. Ideally, start with 10 and increase the number every day.

Training duration

The first workout can be very short, depending on how capable you are to support the weight. In the second or third workout, you should be able to increase the duration of the exercises to at least 5 minutes, but try to stop the movement completely.

Your goal is to get to a 20 or 30 minute session.

breaks

Breaks between workouts are important, but you need to learn to do them correctly. On days off, you don’t need to be completely inactive. It is a good idea to walk to do a low-intensity exercise and to prepare for the next workout.

Intensity level

To burn calories by practicing these exercises, the most important thing is the intensity at which you practice them. At first it may seem boring to do the same exercise several times, but with a lot of practice you will achieve your goals.

Location

The advantage of these exercises is that they do not require much space to perform. However, the chosen place is important, because it must be stable and free of noise and other elements that can distract you.