“Green” Diet Plan To Lose Weight In 15 Days

Wouldn’t you like to lose weight in a safe and healthy way, without having to make great sacrifices or starve yourself, supplying your body with all the nutrients it needs? We are sure that yes. But have you ever thought that the solution to this problem is to adopt a “green” diet plan to lose weight?

If you establish a proper diet plan, you will be able to lose weight in just two weeks, reducing excess fat accumulated in your body, thinning your waist and supplying your body with energy.

In addition, by trying to lose weight in a healthy way, you will change certain unhealthy habits, you will discover new foods and recipes and at the same time you will learn how to avoid putting back those few kilograms that you have just lost.

In the following, we will present you a “green” diet plan to lose weight in just two weeks.

How can we burn fat with a “green” diet plan to lose weight?

Green vegetables are without a doubt and can be very beneficial for the liver, a vital organ that removes toxins accumulated in the body and facilitates the processing of fats. These vegetables are rich in folic acid, magnesium and chlorophyll, which are good for health for the following reasons:

• Improve liver function and digestion.
• Prevent constipation.
• They prevent cardiovascular disease.
• Cleanses the body of toxins.
• Improve eyesight.
• Protects the health of the fetus during pregnancy.
• Maintain the strength of muscles, bones and teeth.

By eating green vegetables regularly, you will burn more calories than they give you.

Why exactly 15 days?

After 15 days you will notice the beneficial effects of this “green” diet plan to lose weight. In the first few days of the plan you will feel a little discomfort (headache, constipation, fatigue, etc.), because your body begins to eliminate accumulated toxins. After a week, you will notice the first benefits of this diet plan and you will feel lighter and full of energy.

At the end of the 15 days of the “green” diet plan, you will find that you have not lost much weight, but this is perfectly normal — you are losing weight naturally and healthily, aren’t you? If you continue to include green foods in your daily diet even after the two-week period has elapsed, the benefits of this diet plan will continue to emerge.

Thus, you will change your daily eating habits and gradually your body will adjust and become healthier.

A “green” diet plan to lose weight

“Green” breakfast

The first meal of the day is an absolutely essential one (we advise you not to skip any of the meals), which is why you should enrich your breakfast with a delicious green smoothie.

Don’t let the color of this drink intimidate you — the flavor is as tasty as any fruit smoothie, but its nutrient content is much higher.

Ingredient:

• Half a ripe avocado
• Half a kiwi
• A handful of spinach leaves
• A few fresh celery leaves
• Half a teaspoon of spirulina powder
• Half a ripe banana
• 1 tablespoon coconut oil
• A little water, almond milk or natural juice

Mix all the ingredients in a food processor until you get a smooth smoothie, then drink it slowly. In the middle of the morning, you can serve a cup of green or red tea with a fruit or a handful of nuts.

“Green” lunch

The first course of this meal should be a salad prepared from the following ingredients:

• Any vegetable with green leaves, such as lettuce, endive, arugula, sorrel, etc.
• Carrot
• Tomatoes
• Pepper
• Cucumbers
• Sunflower or pumpkin seeds
• Alfalfa shoots

Then choose one of the following:

• Light poultry meat (chicken or turkey)

• Over
• Eggs
• Beans
• Quinoa, brown rice or millet

Try not to serve dessert. If you feel like something sweet, we advise you to eat an apple, a pear or a homemade compote, prepared from either of these two fruits.

“Green” China

For dinner, start by serving a nutritious green soup, in which you can include any vegetable from the following list:

• Spinach
• chard
• Zucchini
• Green pepper
• Leek
• Parsley
• Celery
• Artichoke
• Green pea

In addition to these green vegetables, you can include in the recipe vegetables of other colors, but also a handful of oatmeal that will help the soup come out creamier and more consistent.

Then opt for a light source of protein, preferably eggs or fish.

Some final tips

Remember that the same general guidelines specific to any diet apply to this “green” diet plan to lose weight:

• Drink two liters of water a day, in addition to the one you consume during meals.
• Chew food well.
• Do not serve dinner at a very late hour and try not to eat too much at this meal.
• Train at least three times a week.