Garlic And Honey On An Empty Stomach: 7 Benefits

In order to get the best possible results from this remedy, it is essential that both ingredients are of superior quality. Treatment must also be complemented by a healthy lifestyle.

We want to help you improve your health and well-being, which is why in today’s article we present the main benefits you can get by consuming garlic and honey on an empty stomach for seven consecutive days. Read on to find out what it’s all about!

Garlic is one of the most popular natural ingredients used in gastronomy worldwide. Thanks to its unique flavor, this food can be combined with other spices to give a special taste to the dishes.

But in addition to being a reliable ally in the kitchen, garlic has been appreciated for centuries for its ability to cure various diseases. Among other things, garlic can be used to treat inflammation, chronic diseases and infections.

Much of the benefit of garlic is due to allicin, an active compound that can control cholesterol levels, blood pressure and other factors related to the cardiovascular system. Garlic can also be used to treat digestive problems, respiratory diseases and fungal infections.

In fact, thanks to its anti-inflammatory effect and antioxidant content, garlic is an excellent supplement for those undergoing a classic treatment against arthritis, cancer or diabetes.

Nutrition experts recommend that we eat raw garlic so that we can take advantage of all its active ingredients. To amplify these benefits and make garlic easier to eat, we can combine it with honey to prepare an incredible natural remedy.

7 reasons to eat garlic and honey on an empty stomach for a week

1. Improve blood circulation

This remedy with garlic and honey improves circulation

Combined with the benefits of honey, the sulfur compounds in garlic are very beneficial for the circulatory system. This remedy with garlic and honey has the ability to prevent the formation of clots and strengthen the veins, helping us to avoid diseases such as thrombosis and varicose veins.

2. Garlic and honey – lower blood pressure

High blood pressure is a disease that can harm the health of the entire cardiovascular system. To keep it under control naturally, try to eat garlic and honey on an empty stomach every day.

3. Keep “bad” cholesterol under control

The combination of garlic and honey keeps cholesterol levels under control

Allicin released when raw garlic is crushed can cleanse the blood, eliminating excess cholesterol. This compound can also control triglyceride levels.

4. Reduce inflammation

Various studies have shown that many chronic diseases are related to an imbalance in the body of inflammation. The combination of garlic and honey relieves inflammation and acts as a natural analgesic, being useful for those suffering from problems such as arthritis, water retention and muscle disorders.

5. Strengthens the immune system

Garlic and honey have excellent antimicrobial and antifungal properties to stimulate the immune system. Both ingredients have the ability to improve the body’s defenses against viruses, bacteria and any other type of pathogen.

6. Treat colds

A little garlic and honey helps you get rid of cough

Every time you cough due to a bacterial or viral infection, do not hesitate to use garlic and honey to prepare a medicinal syrup. This remedy relieves irritation and acts as an expectorant, stimulating the elimination of phlegm.

7. Stimulates recovery from colds and flu

All the symptoms of colds and flu can be stopped by regularly consuming garlic and honey on an empty stomach. This combination is useful against viruses and stimulates the production of antibodies responsible for respiratory protection.

How to prepare the remedy based on garlic and honey?

This remedy with garlic and honey is easy to prepare

To get all the benefits presented above, make sure that the garlic and honey you buy are organic.

Grocery store shelves are loaded with cheap jars of honey, but these varieties are not 100% natural and contain added sugars, which is why they are low in nutrients.

ingredients

1 cup (35 g) of honey
10 cloves of garlic
1 glass jar with lid

Method of preparation

Chop the garlic into pieces or use a garlic press.
Pour the honey into a glass jar and mix it with the garlic.
Put the lid on and store the jar in a dark place for a week.
You will get a healthy syrup rich in nutrients.

Administration method

Try to take a tablespoon of this remedy before breakfast (either plain or diluted with water).
Consume the remedy for seven days, then take a break for a few weeks and resume treatment.
Keep the remedy at room temperature so that it does not crystallize.

Eating garlic and honey on an empty stomach will give you benefits depending on your daily habits. You will not get the desired results if you continue to follow a diet rich in saturated fats, sugars and other unhealthy foods.