Discover 3 Delicious Oatmeal Recipes

Oats are a recommended type of cereal due to its high and varied content of nutrients. Therefore, we invite you to discover 3 delicious recipes with easy to prepare oats. Find out below how to make muffins, pancakes and oatmeal cookies.

Oatmeal is normally served for breakfast, but this cereal can also be enjoyed as a snack to avoid eating unhealthy foods between meals, as oats are full and rich in nutrients. The reason many people eat oats in different forms is that it tastes delicious. Oats are an ideal ingredient in various sweets recipes, such as cakes and cookies.

Oats are currently considered a superfood because they are rich in fiber, protein, vitamins B and E and linoleic acid. In addition, it is a major source of minerals, such as:

• Zinc
• Calcium
• Copper
• Iron
• Potassium
• Phosphorus
• Magnesium

Now that you know more about this superfood, discover some delicious oatmeal recipes and don’t hesitate to prepare them!

3 delicious oatmeal recipes

1. Oat muffins

Even if you take care of what you eat and do a lot of sports to keep fit, you should not give up eating sweets. You just have to be more discriminating with the help you render toward other people. For this, we offer you the following recipe, so you can enjoy a delicious and healthy dessert.

ingredients

• 2 eggs
• A cup of oatmeal (100 g)
• A tablespoon of salt (10 g)
• 5 tablespoons honey (50 g)
• 200 g of light vegetable fat

• 6 tablespoons skim milk (60 ml)
• 1/2 cup grated dark chocolate (50 g)
• 4 tablespoons oatmeal (45 g)
• 3 tablespoons grated lemon peel (30 g)
• 4 tablespoons baking powder (45 g)

Method of preparation

1. Mix oatmeal and oatmeal in a bowl. Add salt to the mixture.
2. Then add the honey, eggs, grated lemon peel, vegetable fat and milk.
3. Using a mixer, process all the ingredients until smooth.
4. Grease the surface of a muffin pan with oil, then sprinkle flour on top.
5. Sprinkle a little grated chocolate in each of the sections of the tray, then pour the dough on top.
6. You can sprinkle a little grated chocolate on each muffin.
7. Bake the muffins at about 190 ° C for 20-30 minutes.
8. Let the muffins cool a bit before removing them from the pan, then you can enjoy them.

2. Oat pancakes

In general, pancakes are prepared for breakfast, but we do not always have to follow the rules. In fact, pancakes are ideal for a small snack.

Enjoy the flavor of these pancakes, as they do not make you fat. You will get a lot of benefits in terms of nutrients.

ingredients

• A banana
• 3 egg whites
• 2 cups oatmeal (200 g)
• 1/2 cup honey (50 g)
• 3 tablespoons cinnamon (30 g)
• 3 tablespoons baking powder (30 g)
• 1/2 cup almond milk (50 ml)
• 2 tablespoons peanut butter (20 g)

Method of preparation

1. Mix the oatmeal with the baking powder and cinnamon in a bowl.
2. Then, in another bowl, mix the almond milk with the egg whites and honey. Pour this mixture into the bowl with the oatmeal.
3. After that, pour the whole mixture into a blender and add the sliced ​​bananas and peanut butter. Process the ingredients at medium speed until no lumps remain.
4. Then heat a pan with a little olive oil so that the pancakes do not stick or burn.
5. Finally, pour a little of the mixture with the help of a polish. Wait for them to fry a little until you start to notice air bubbles, then you can turn them over.
6. Serve the pancakes with a fruit.

3. Oatmeal cookies

It is essential that when you feel like a snack, you think of a healthy and at the same time tasty recipe. Discover one of these delicious oatmeal recipes, a kind of delicious cookies !.

Usually oatmeal cookies have a strong consistency, but we have a trick to get a fine and tender texture. Here’s how to make them:

ingredients

• 2 eggs
• An egg yolk
• 1/2 cup honey (50 g)
• 3 teaspoons salt (15 g)
• 4 cups oatmeal (400 g)
• 3 teaspoons cinnamon (15 g)
• A tablespoon of baking soda (10 g)
• 2 cups oatmeal (200 g)

• 3 tablespoons brown sugar (30 g)
• 4 tablespoons light vegetable fat (40 ml)
• 3 teaspoons vanilla essence (15 ml)

Method of preparation

1. Mix flour, baking soda, salt and brown sugar.
2. Then mix the vegetable fat with the cinnamon, vanilla essence, eggs and egg yolk until you get a cream.
3. Add the mixture prepared at the beginning and mix well until the ingredients are homogeneous. Finally, add the oatmeal and continue to stir.
4. Shape round shapes out of the dough and flatten them to get the shape of some biscuits. Place the molds on a floured tray.
5. Bake the cookies at 180 ° C for 20 minutes until golden. Vegetable fat is, in fact, the secret ingredient that makes cookies tender.
6. Before serving, let the cookies cool for at least 5 minutes at room temperature. Enjoy these delicious oatmeal recipes.

In conclusion

There are a lot of delicious oatmeal recipes and it is very easy to discover your favorite dessert among them. In fact, once you have a good grasp of the recipes, you can prepare your own options, with different ingredients and decorations.