Diet After Cholecystectomy (removal Of Iron)

Have you already suffered or are you going to have a gallbladder removal operation? In these situations, patients have doubts about the postoperative diet. Of course, the doctor gives you a series of recommendations. But if things are not entirely clear to you, read this article to find out what the diet is after cholecystectomy.

The list of foods below can be very helpful in establishing your new diet. Although the regime is quite restrictive, it is by no means impossible to follow. If you follow our recommendations, you will surely come back soon. What are you waiting for? Implement the “plan”!

Why you should keep a diet after cholecystectomy

First of all, it should be noted that the gallbladder or gallbladder is a small organ without which we can live. Its role is to store the bile produced by the liver to digest the fat consumed. Therefore, when the gallbladder is removed, the intestines have difficulty assimilating nutrients from foods high in fat. 

After cholecystectomy, symptoms such as abdominal pain and diarrhea may occur frequently.

Recommended foods in the diet after cholecystectomy

In the following, we present a list of foods allowed in the diet after cholecystectomy. With their help, you will be able to create a healthy menu that will not cause stomach problems.

Boiled vegetables

Consumption of vegetables is very important. If you no longer have iron, it is even more important to keep your intestines clean. Boiled vegetables are easier to digest and reduce the acidity caused by bile. 

Although they are healthy, raw vegetables are harder to digest. Although they provide the same amount of fiber, it is better to avoid them so as not to overload your body. The most recommended vegetables are:

• peppery
• Green leafy vegetables
• Broccoli
• Cabbage
• Carrots
• Cauliflower

Foods rich in soluble fiber

Consumption of soluble fiber reduces the negative effects of gastric acidity. This nutrient helps to eliminate the bile quickly and efficiently. The best options are:

• The apples
• beans
• Brussels sprouts
• Carrots
• blueberries
• Bananas
• duckweed
• Lean meat

It is generally considered that meat should be excluded from the diet after cholecystectomy. In reality, this ban is partially valid. Obviously, you need to avoid fatty meat, but you can eat fat-free protein sources. Doctors recommend ham, turkey, lean beef, chicken and turkey, fish and eggs.

Healthy fats

Although the body can no longer digest fats as well after iron removal, you still need to eat healthy fats, such as omega 3 and 6 fatty acids.  Foods that contain these nutrients include avocado, sardines, salmon, nuts, almonds, olives, flax and chia seeds.

Foods banned in a diet after cholecystectomy

Now that you know what foods are part of your diet after cholecystectomy, you need to find out what products should be avoided at all costs. Although it may seem like an exaggeration, don’t forget that this diet helps you avoid discomfort.

• Fry. These foods should be eliminated from your diet first, even if you have not had your gallbladder removed. Fried foods contain hard-to-digest fats that affect the health of the cardiovascular system.

• High fat foods. Although certain lipids are healthy, it is important to avoid foods high in fat. Even though they are natural, they can cause heartburn and acid reflux. Some examples are: bacon, fatty cheeses, fatty beef and pork and chicken skin.
• Vegetable oils. Although some vegetable oils contain omega 3 and 6 fatty acids, it is best to avoid them because they are harder to digest when cooked. Also give up foods that contain oil, such as mayonnaise and salad dressings.
• Ready-made food. Commercially prepared products seem like a simple solution to satisfy your hunger. But they contain sugar, refined flour and unhealthy fats that immediately make you sick. We refer here to cookies, bread, instant soups, chips, etc.