Detox Drink With Lemon, Cucumber And Mint

For this reason, it is essential to cleanse our body regularly and adopt a healthier lifestyle. In today’s article we invite you to discover a detoxifying drink with very strong lemon, which will help your body eliminate toxins and waste that it does not need.

But many people do not realize how dangerous unhealthy diets, sedentary lifestyle and even air pollution are. These factors can cause the accumulation of toxins in the body, gradually preventing the organs from performing their functions.

When the body becomes overloaded with toxins, the immune system weakens and we become more susceptible to disease. Many vital organs no longer function properly, which can cause the development of chronic diseases that are difficult to treat.

What are the benefits of this lemon detox drink?

The next detoxifying drink with lemon also combines foods such as cucumber and mint, having the ability to cleanse specific organs such as the liver, kidneys, lungs and colon.

The benefits of lemon

Lemons are famous for their detoxifying effect on the human body. This fruit is rich in vitamin C and antioxidants and has the ability to improve overall health.

Citric acid increases the production of enzymes that stimulate and help the liver to cleanse itself. Lemons also contain bioflavonoids, pectin and limonene, nutrients that strengthen the immune system and help prevent disease. Lemons support optimal digestion and stimulate the elimination of heavy metals that accumulate in the body.

This fruit fights free radicals, stimulates the liver to produce more bile, cleanses the digestive tract of toxins and prevents constipation. In addition, lemons balance the body’s pH, eliminating excessive acidity from the blood.

The benefits of cucumber

Cucumber is a vegetable with a high water content, but low in calories. This food has a diuretic effect  that helps the body eliminate excess toxins and fluids.

• Moreover, cucumbers contain a significant amount of potassium, essential minerals and salts that can balance the body. The fibers in this vegetable support digestion and prevent constipation.
• Cucumber is rich in phytonutrients beneficial to the body.
• The flavonoids in cucumber include quercetin, apigenin, luteolin and kaempferol.

• Cucumbers contain vitamins C and K, antioxidants that contribute to the overall health of the skin and body.

Due to its high water and fiber content, cucumber is an ideal ingredient for any detox drink. This vegetable facilitates waste disposal and fights against the harmful effects of free radicals.

The benefits of the mind

The last ingredient you need to prepare your next detox drink is mint. The leaves of this plant contain large amounts of potassium, calcium, folic acid and vitamin A. Mint stimulates digestion and fights gastric problems such as intestinal gas, bloating, hyperacidity and nausea.

How to prepare this detoxifying drink with lemon?

Now that you know the incredible benefits of this lemon detox drink, you’re ready to learn how to make it. Follow the steps below and you will be able to enjoy it soon. In addition to cleansing your body of toxins, this detox drink will help you lose weight and feel better.

ingredients

• 2 l of water
• 1 lemon
• 1 cucumber
• 10 mint leaves

Method of preparation

Wash the cucumbers and lemon and cut them into slices. Put them in a large jar or carafe together with the mint leaves. Pour two liters of warm water over the ingredients, cover the container and put it in the refrigerator.

Serve the prepared drink twice a day until you finish your detoxifying cure. Follow the cure for 15 days, then take a two-month break and start over.

For the best possible results, we advise you to avoid fatty foods, sugar, dairy products and flour preparations while trying to detoxify your body.