Delicious Energy Bar Recipes
These energy bar recipes are a healthy option for those who need to replenish their energy stores. Most commercially available bars often contain dyes, preservatives and other additives. How about making homemade energy bars?
This way, you will make sure that all the ingredients are of high quality and also to your liking. Read on to learn how to make delicious energy bar recipes!
Delicious energy bar recipes
Generally, energy bars are made from cereals, which provide extra energy due to their high content of complex carbohydrates. They are also compact, making them ideal for carrying and eating when you need them, for example, before or after exercise.
Although cereals are the main ingredient in bars, they often include other ingredients rich in complex carbohydrates, such as nuts and fruits. They are also made with a more liquid element, which will help combine all the ingredients: honey, yogurt, butter, etc.
You can make homemade energy bars in different ways, depending on the time you have available and your tastes, of course. Some need to be baked, while others can be prepared without having to turn on the oven.
In this article, we will present you three ways in which you can prepare energy bars. We will also give you three recipes.
Delicious energy bar recipes
Baked energy bars
Method of preparation
Energy bars without baking
Method of preparation
- Model it to get
Energy bars prepared in the microwave
Method of preparation
As you can see, there are three groups of ingredients that you need to use: cereals, nuts / dried fruits and an ingredient that binds the others (honey, butter, yogurt, etc.). Then use your creativity.
You can prepare energy bars with any ingredients you like. For example, oats and bananas, cereals and apples… Have fun making energy bars!
