Constipation In Children: What Should They Eat?
Constipation in children is a very common health problem. A high percentage of young children regularly suffer from this problem. This process usually resolves on its own as children grow older. However, some cases may require certain dietary changes. Today, we will talk about what foods constipated children should eat.
Unless there are underlying diseases or mechanical causes, constipation in children is reversible by adopting an appropriate diet. Therefore, it is important to be careful what the little ones eat. In this way, parents can avoid subjecting their children to pharmacological treatments.
In some cases, laxatives and other medications may be needed. However, they can lead to certain side effects on the body, with the liver suffering from their metabolism. Therefore, in this article, you will discover certain foods and strategies that can be effective in preventing and treating constipation in children.
Foods that can treat constipation in children
If your little ones are suffering from constipation, it is important to first determine how serious the problem is. Therefore, the first thing parents should do is consult a pediatrician to get a correct diagnosis. After that, the doctor will determine if pharmacological treatments are needed or if dietary changes will be sufficient.
Fortunately, in most cases, constipation in children can be prevented by adjusting the diet. Many foods stimulate intestinal motility and help relieve constipation.
So what are the best options?
fruits
One of the basic nutrients for treating this pathology is dietary fiber. Fruits and vegetables are rich in fiber, which allows to increase the volume of stool and, therefore, peristaltic bowel movements.
There are two types of fibers: soluble and insoluble. The first allows to increase the volume of the chair by absorbing water. In this way, the passage of the chair becomes faster and more efficient. In addition, the consistency of the seat is better, because the soluble fibers limit its hardness.
This type of fiber is present in fruits and vegetables, which means that the daily intake of such foods is crucial. However, it is important to vary the fruits that children eat. Choosing fruits that are seasonal tends to be an effective strategy when it comes to ensuring the correct intake of vitamins.
At the same time, it is worth noting that there is a substantial difference between the consumption of whole fruits and juices or purees. When it comes to juices and purees, we lose the fibers present in the fruit, which become ineffective in the treatment of constipation in children.
Healthy intestinal flora ensures the correct processing of nutrients and the optimal exchange of fluids. This prevents diarrhea and constipation in children. Oat fibers are mainly composed of beta-glucans, compounds that offer several benefits. On the one hand, their fermentation gives them an anti-inflammatory action. On the other hand, they can regulate the patient’s lipid profile, slightly reducing LDL cholesterol levels.
The yogurt that the little ones eat must have a low sugar content. In recent years,
Daily intake of natural yogurt from fermented milk is beneficial for intestinal health. In addition, yogurt also helps prevent constipation in children.
Children with constipation need to drink more water
In addition, water is an indispensable element in the absorption and distribution of vitamins in the body. It is a fundamental component of the blood and is present in all the systems that make up the human body.
Constipation in children: conclusion
This way, you can be sure that the volume of feces will be correct and that their passage through the intestines will take place without complications. In addition, children should drink plenty of water, as excessive stiffness of the stool can be one of the main reasons for expulsion.
All this will help your child feel good. However, if the problem of constipation lasts for a long time or if there are other symptoms, take your child to the doctor.
