Cabbage And Spinach Cream: A Dose Of Vitamins

Cabbage is a fashionable vegetable due to the fact that it is easy to grow, has an increased versatility in the kitchen and offers various health benefits. Did you know that you can make a delicious cabbage cream by combining this vegetable with other ingredients? In addition, its leaves can be included in salads, pizza and stews. It’s a superfood!

In today’s article, we will present more information about this green leafy vegetable, as well as some ideas to turn it into a tasty dish.

Properties and benefits of fodder cabbage

Forage cabbage grows in areas with extreme temperatures and is easy to grow. At the same time, its health benefits are incredible. For example, a single cup of fodder cabbage contains enough vitamin K to meet 68% of the daily requirement of this nutrient. In addition, the same amount can meet the daily requirement of vitamin A in the proportion of 206% and that of vitamin C in the proportion of 134%.

As you can see, this vegetable provides doses of vitamins that exceed the needs of the human body. Moreover, researchers have shown that fodder cabbage has an antioxidant effect. This property is based on the phytonutrients in its composition, which contribute to DNA repair and can reduce the development of cancer cells.

Cabbage contains more calcium than milk and more iron than beef. Due to its excellent anti-inflammatory properties, it can prevent or alleviate the effects of arthritis, as well as those of certain heart problems and autoimmune diseases, such as lupus or rheumatoid arthritis.

Uses of fodder cabbage in the kitchen

In addition to its nutritional and therapeutic properties, fodder cabbage has a mild but delicious taste, thanks to which it is very versatile in the kitchen. Its caloric content is low, so it can be incorporated into any diet to lose weight.

You can prepare salads using smaller, lighter leaves. The greenest are ideal for hot dishes such as stews, soups and creams. The combination of cabbage and spinach is frequently used in gastronomy. Regardless of the other ingredients used, the creams prepared with these two vegetables are very nutritious and healthy dishes.

Green cream recipe with cabbage and spinach

ingredients

• 250 g of fresh spinach
• 250 g of fodder cabbage
• 1 leek
• 2 large potatoes
• 1 handful of basil
• 500 ml of vegetable soup
• Olive oil
• Salt and pepper (to taste)
• croutons

Method of preparation

• First, wash the spinach and remove the thickest stems.
• Then wash the fodder cabbage leaves and also remove the thickest stems.
• Cut the leeks into thick slices.
• Saute the leeks for 2-3 minutes in a hot saucepan with olive oil.
• Add the diced potatoes and continue to sauté for 2 minutes.
• Add spinach, kale and vegetable soup. Sprinkle with salt and pepper to taste.
• Leave on the fire until the potatoes are soft.
• Add the basil and, using a blender, process until you get a creamy and fine composition.
• At the end, serve this soup with croutons. (To make them, simply bake some bread cubes in the oven, using olive oil.)

Cream recipe with fodder cabbage, spinach and cheese

ingredients

• 250 g of fodder cabbage
• 250 g of fresh spinach
• 1 clove finely chopped garlic
• 3/4 l of vegetable soup
• 1/2 cup milk
• 100 g of fresh cheese
• Olive oil
• Salt and pepper (to taste)

Method of preparation

• Wash the fodder cabbage leaves and remove the thickest stems. Then chop them as finely as possible.
• Do the same with the spinach.
• Put the vegetable soup to boil in a saucepan. Add olive oil, finely chopped garlic, salt and pepper (to taste).
• As soon as it starts to boil, add the kale and spinach. Let it boil for another 15 minutes.

• At the end, add 1/2 cup of milk (you can use a larger volume if needed). When it reaches boiling point again, add the fresh cheese and let it boil for another 5 minutes or until the cheese melts.

The two dishes presented above will help you discover and gradually appreciate the taste of fodder cabbage. You can include it in many other recipes that should not be missing from your daily menu!

We hope that the dishes in this article were interesting. If so, we advise you to try to find out more about healthy vegetables that improve body weight.