Anti-inflammatory Foods For Irritable Bowel Syndrome

The causes of irritable bowel syndrome are not fully known. But doctors and nutritionists agree that proper diet and good emotional management are vital to improving the disease. Eat anti-inflammatory foods for irritable bowel syndrome more often!

This study explains that irritable bowel syndrome (IBS) is characterized by the presence of abdominal pain or discomfort associated with changes in the frequency and / or consistency of stools.

The study also goes on to explain that the disease is a paradigm among functional digestive disorders (PDD). No other disease involves major discrepancies between the origin of the problem and the patient’s real expectations. So, before resorting to self-medication to relieve the pain and that internal inflammation, do not hesitate to go to the doctor.

The secret is to regain internal balance in that delicate part of the digestive system. Therefore, we invite you to consider this series of foods that can help you!

Anti-inflammatory foods for irritable bowel syndrome

1. Vegetables with green leaves

Spinach, arugula, watercress… These ingredients should not be missing from the kitchen. Green leafy vegetables are a natural way to treat and prevent inflammation.

• They are rich in antioxidants that fight free radicals.

• They provide us with vitamin A, vitamin C and vitamin K, essential for the colon.

• They have the right level of fiber. Excess fiber can bring more problems than benefits, so it is best to give your body a level between 20 and 25 grams per day.
• Soluble fiber acts as a protector of the intestinal mucosa, purifies harmful agents and also regulates the consistency of feces.

2. Celery

Celery is a natural source of potassium and has antioxidant and anti-inflammatory properties. Due to this, it supports the internal balance of the cells, nourishing them and eliminating toxins.

Most processed foods, as well as pastries and industrial soft drinks, contain high levels of sodium, a component that tends to cause inflammation, which exacerbates the problem of irritable bowel syndrome.

3. Lawyer

Don’t avoid avocados just because you think it’s a high-calorie food. Its fats are healthy and promote the functioning of the digestive, nervous and cardiovascular systems.

• Regular consumption of avocado will allow us to treat the irritable bowel due to the high level of soluble fiber, potassium, vitamins and calcium.

• All these components take care of the colon tissue, fight inflammation and strengthen the intestinal flora.

• Avocado provides a high dose of electrolytes, essential when we suffer from diarrhea.

3. Coconut oil

According to the Mayo Clinic, coconut oil is an ideal source of fiber and nutrition to treat colon inflammation.

Unlike other types of oil, its essential components offer the following benefits:

• It is rich in medium chain triglycerides, unlike long chain triglycerides in other oils.

• It has a great antimicrobial power capable of regulating and combating the excessive multiplication of harmful bacteria.

• Coconut oil helps cleanse the colon, prevent inflammation and improve nutrient absorption during digestion.

4. Kefir

You should also not be afraid to consume kefir. Although it is true that dairy products increase inflammation of the digestive system, kefir does not contain as much lactose.

• Kefir is a very healthy compound, with digestive bacteria and yeasts that take care of intestinal health.
• By consuming kefir regularly, we ingest microorganisms that strengthen the intestinal flora due to lactobacilli.
• If you are lactose intolerant, you can consume kefir to take care of your colon health.

5. Oats

Oats are useful for relieving pain and inflammation caused by irritable bowel syndrome.

• Oats are one of the healthiest cereals. It is considered a superfood and is without a doubt the best way to start your day.
• It gives us slow burning carbohydrates, which induce the feeling of satiety.
• In addition, oats take care of the intestinal flora and provide us with a high level of vitamins and proteins that we should not give up.

6. Banana

Banana, along with apple and papaya, is one of the best fruits you can eat when you suffer from irritable bowel syndrome. Contains potassium, magnesium and B vitamins.

It relaxes us thanks to tryptophan, an essential amino acid. Stimulates the digestive system and prevents conditions such as ulcerative colitis. Don’t be afraid to eat a banana a day!

If you suffer from irritable bowel syndrome, it is best to go to the doctor so that he can help you. He will recommend the diet you should follow and the correct treatment.