Alkaline Foods – 6 Examples To Remember

Did you know that it is necessary to maintain the pH balance in the blood to prevent the development of serious diseases? Fortunately, by consuming alkaline foods, rich in antioxidants and essential nutrients, you can balance your pH level in the blood, preventing the negative effects of acidity.

Unfortunately, the market is saturated with foods that produce acid in the body and contain a lot of calories.

Whole grains, processed foods and red meat are just some of the ingredients on the long list of foods that have these effects.

If we take into account the stress and toxic substances in the atmosphere, it is not surprising that more and more people get sick or have certain problems in the body.

Although you are not aware of this, most of the diseases we suffer from are related to too high a level of acidity, which in turn is attributed to an inadequate diet, poor in alkaline foods.

Since it is absolutely necessary to include them in the diet, we present below the best 6 options.

Top 6 alkaline foods

1. Spinach

From a nutritional point of view, spinach is one of the most complete foods. It contains vitamins, minerals, proteins and fiber that can improve many body functions.

Like other green foods, spinach is rich in chlorophyll, a beneficial alkalizing substance for the blood.

Consumption of spinach gives you a considerable intake of:

• Vitamins (A, C, B2, B9, E and K)
• Minerals (manganese, magnesium, potassium, calcium and iron)
• Dietary fiber

2. Forage cabbage

Cabbage is a cruciferous vegetable that stands out in natural medicine for its ability to detoxify the body and reduce cholesterol levels. It contains many antioxidants that can prevent the oxidation and development of many types of cancer cells.

Although not as popular as other vegetables, kale is one of the best alkaline foods.

In general, fodder cabbage is an excellent source of:

• Vitamins (A, C and K)
• glucosinolates
• Chlorophyll
• Minerals (potassium, zinc and iron)

3. Cucumbers

The main benefits of cucumbers derive from the fact that they are made up of 95% water. Therefore, cucumbers are low in calories and have an alkalizing effect on the body.

Cucumbers contain considerable amounts of antioxidants (such as lignans) that can help prevent chronic diseases. Another advantage of cucumbers is that they are very versatile and can be included in the diet in various ways.

Among its nutrients we find:

• Vitamins (A, C, K and B complex)
• Minerals (magnesium, selenium, copper, potassium, iron and zinc)

4. Broccoli

For optimal health, each person should include in the diet at least 4 servings of broccoli per week.

This vegetable is a wonderful source of chlorophyll, antioxidants and fiber that reduce acidity and excess toxins in the blood.

Broccoli is recommended for improving cardiovascular health, supporting the metabolic process and strengthening the immune system.

It is an excellent source of nutrients such as:

• Vitamins (A, B2, B6, B9 and K)
• Minerals (manganese, potassium, magnesium and calcium)
• proteins

5. Lawyer

Many people have excluded this fruit from their diet because 85% of its calories come from fat. But this is a mistake, because they are healthy fats that do not contribute to weight gain.

In contrast, avocado  can help lower cholesterol and increase high-density lipoprotein levels. Its properties reduce acidity in the body and protect us against imbalances caused by inflammatory processes.

Avocado contains:

• fiber
• Vitamins (B5, B6, B9, C and K)
• Potassium

6. Lemon

Because of its sour taste, many people think that lemon falls into the category of foods that cause acidity. But this is not the case at all. In contrast, lemon is one of the most alkaline foods.

A lemon has a pH of 9.0, which during digestion helps to alkalize the blood. 

In addition, this fruit is an excellent source of:

• Vitamins (A, C and E)
• Minerals (potassium, iron, zinc and magnesium)
• fiber
• Antioxidants

The foods listed above are just some of the things that contribute to the alkalization of the body. Try to include them in your weekly diet several times. Use them to replace foods that cause acidity.