Frequent Urination (overactive Bladder Syndrome)

Surely you know the feeling of frequent urination and that it has happened to you at least once to have a day to go to the toilet many times. The bladder did not empty well, and the need to urinate appeared again. What this means? Is it a sign of concern? Here are some explanations in this article.

Frequent urination – causes

Hyperactive bladder syndrome is a common medical problem nowadays, especially among women.

Usually, the feeling of frequent urination occurs if we drink more fluids than usual. This is normal because the kidneys need to filter toxins from the body. But, there are also situations when we don’t drink more and we still feel the need to go to the toilet often.

If you have to get up often during the night to urinate, this is called nocturia. It is more common among men, especially after a certain age, when they begin to have problems with the prostate.

But in women, hyperactive bladder syndrome appears and disappears. It can have several causes. Let’s see together what they are.

1. You drank too many energy drinks

Although it may seem surprising, we are not talking about too much coffee, but other caffeinated beverages, such as carbonated juices or energy drinks. They are not indicated at all because they are bad for your health. The amount of urine we eliminate depends on the balance of electrolytes in the body.

Drinking too many energy drinks for a long time can lead to an imbalance in kidney activity. It’s just not worth risking your health, so you better not overdo it with these drinks.

2. You have diabetes

Do not be afraid, you can detect this disease by a simple test. One of the symptoms of diabetes is frequent urination. May cause dehydration and decreased potassium levels. However, there are other changes associated with the onset of this disease, such as sudden weight loss, drowsiness, fatigue, fainting.

Frequent urination is the consequence of the body’s inability to produce more insulin, so excess sugar in the blood is excreted in the urine. As a result, there is a feeling of thirst that makes us drink more fluid and thus maintains the feeling of frequent urination.

3. Take certain medications

Sometimes, the medication can cause changes in the body that also affect the activity of the bladder. This can cause frequent urination.

Usually, drugs like Lorazepam have such side effects. Therefore, it is a good idea to read the package leaflet carefully before using a new medicine and to observe what changes occur during treatment.

4. You have stress disorders

Anxiety and stress can occur at some point in our lives and can upset our activities, causing various medical problems – digestive problems, colon problems, nervousness, dizziness, diarrhea and even overactive bladder syndrome.

Here are some of the most common dysfunctions in these turbulent times. If you have such symptoms, you should consult a doctor and always have a bottle of water on hand. Every time you go to the toilet to urinate, drink a little water so you don’t get dehydrated.

5. You have an infection

Urinary tract infections are the leading cause of frequent urination. Infections that affect the urethra, bladder, kidney tissue or even the reproductive system, vulva or vagina, cause discomfort. Sometimes they are caused by hormonal changes, bacteria, or a weakened immune system.

These are often the most common causes of infections. The doctor needs to know if you have such problems so that he can recommend the right treatment, this is the only way to find out what caused the infection and what medication is working.

We can only recommend a few natural remedies, which you can prepare at home.

Simple remedies for overactive bladder syndrome

You should always keep in mind that frequent urination can be a symptom of another health problem. So, first of all it would be good to find out what the real problem is. Is it to blame for stress or an infection?

It would be best to follow the recommendations of a doctor, but you can also take into account the following simple tips:

1. Change your eating habits : Avoid eating ingredients or foods with an irritating effect such as vinegar, heavy sauces, coffee, pepper, red meat, chocolate, cow’s milk and dairy products, flour and sugar. Instead, eat more vegetables.
2. Start the morning with a ponytail tea and a drop of lemon juice.
   
3. Eat a clove of garlic every night and drink a glass of lukewarm water. It is an extraordinary antibiotic.
4. Drink ginger tea, it has guaranteed anti-inflammatory effects.
5. Drink plenty of water to stay hydrated.