Aloe Vera Juice: 8 Benefits And How To Prepare

Aloe vera is one of the most famous plants in the world, not only because the gel inside it has a multitude of cosmetic uses, but also due to the richness of nutrients extremely beneficial to health. Have you ever tasted aloe vera juice?

Rich in water, antioxidants, fiber and other beneficial components, aloe vera has been used for centuries as a remedy for many diseases.

The pharmaceutical and cosmetic industries still use natural extracts from this plant to prepare many products and treatments. However, it is best to use it in its natural state, to capitalize on its properties 100%.

Aloe vera also helps you lose weight in a healthy way, as it has a low caloric content.

Many people still do not know how healthy this plant is, which is why we offer below 8 reasons why it is good to include it in your diet.

1. Aloe vera juice prevents constipation

First of all, aloe vera juice is one of the best ways to naturally treat mild and chronic constipation.

The high level of water and fiber of this plant has a mild laxative effect that stimulates intestinal transit, helping to properly dispose of waste.

2. It helps you lose weight

Aloe vera juice is a great supplement for weight loss. It is recommended to consume it before starting a diet, as it acts as a natural detoxifying agent, eliminating toxins that affect digestion and metabolism.

In addition, you can consume this juice in small amounts to quench your hunger with few  calories.

3. It has an anti-inflammatory effect

People suffering from chronic inflammatory diseases can achieve remarkable results if they choose to consume aloe vera juice. Its anti-inflammatory compounds – campesterol, lupeol and beta-sitosterol – reduce swelling and pain.

This juice is recommended for treating the following conditions:

• Irritable bowel syndrome
• Arthritis
• Burns
• Cardiovascular diseases
• Crohn’s disease
• Type 2 diabetes

4. Aloe vera juice is very nutritious

A small dose of aloe vera juice is ideal to combat and prevent certain nutritional deficiencies. This liquid contains:

• Vitamins (A, complex B, C and E)
• Minerals (calcium, iron, magnesium, zinc, sodium, manganese, potassium)

5. Detoxifies the body

The active agents in aloe vera help eliminate toxins accumulated in the blood,  liver and kidneys.

Moderate consumption of the juice obtained from this plant prevents cell damage and chronic diseases associated with toxicity in the blood.

6. Regulates cholesterol levels

It sounds incredible, but the nutrients in natural aloe vera juice increase the level of good cholesterol and reduce bad cholesterol and triglycerides. These effects are due to the anti-inflammatory agents in its composition which, among other things, prevent hardening of the arteries and hypertension.

7. Contributes to the maintenance of oral health

Aloe vera antimicrobial and anti-inflammatory agents prevent gum damage and dental infections. Ingested or applied to the teeth, aloe vera juice reduces bacteria, prevents the formation of tartar and eliminates bad breath. In addition, it is one of the best remedies for canker sores.

8. Regulates blood sugar

Natural aloe vera juice lowers blood sugar, being very useful for people with type 2 diabetes or for people who have problems with blood sugar levels.

This juice contains a substance called glucomannan, which converts sugar into energy, preventing it from accumulating in the blood.

How to prepare aloe vera juice

To prepare this healthy juice you need to extract the gel from the inside of the aloe vera leaves. First of all, it is important to know that the plant must be at least two years old.

Before the age of two, the properties of the plant are not fully developed.

ingredients

• 1 aloe vera leaf
• 1/2 cup water (100 ml)
• 1 tablespoon honey (25 g) (optional)

Method of preparation

• Cut the aloe leaf with a knife and extract the gel from the inside.
• Then rinse it in the sink to remove residue.

• After cleaning, put the gel in a blender and mix well with water.
• If you want, you can add a little honey to sweeten the juice.
• Drink between half a cup and a cup throughout the day. You can also add it to smoothies and lemonades.
• Avoid excessive consumption to avoid side effects.

As you can see, natural aloe vera juice has many benefits for the body. If you prepare it at home and include it in your diet, it will improve your overall health.