Exercises In Pregnancy: Are They Safe?

People believed that exercise during pregnancy is dangerous because it could cause a number of problems for both mother and fetus. However, we now know that it is a safe practice that offers many benefits, even in the postpartum period.

So, we will talk about how to exercise during pregnancy and you will find out what their benefits are and what things you need to consider before starting (or continuing) your training plan.

But first, we must mention that the following parameters are addressed to healthy women with low-risk pregnancies. If this is not your case, consult your doctor before starting or continuing any exercise plan.

Pregnancy exercise: benefits

Will Pregnancy Exercise Lose Your Baby’s Birth Weight?

Depends. Performing low to moderate intensity exercise is associated with an increase in the baby’s birth weight. Apparently, this is because, in theory, exercise increases the supply of oxygen and nutrients to the fetus.

Instead, the baby can be born with a lower weight if the exercise is high intensity. For this reason, it is better to do low or moderate intensity exercises.

Exercise during pregnancy: how to do it

Exercise considerations during pregnancy

Avoid these exercises during pregnancy

Contraindications to exercise in pregnancy

Exercises in pregnancy: conclusions

Exercise during pregnancy is considered a safe activity in most cases, because it improves both the well-being of the mother and the baby. You must get your doctor’s approval before starting any physical activity.

Sport is just one of the factors to consider for a healthy pregnancy. Adequate nutrition, stress management and rest are just as important as physical activity.