9 Tips For Your Health If You Give Up Meat

As with many people, if you give up meat, certain deficiencies may occur in your body. If not done correctly, this change in diet can have serious health consequences. Nutritional deficiencies can occur or you can gain weight very quickly.

In this article we offer you some tips to give up meat intelligently, by maintaining a healthy and balanced diet.

How to give up meat without endangering your health

A vegetarian diet does not necessarily affect your health. But if you make this decision, for health or moral reasons, you need to pay more attention to the food you eat to get the nutrients you need.

Giving up meat is not synonymous with being 100% vegetarian.

• If you give up meat, but continue to eat eggs, fish or dairy products, your health will not suffer.

• However, it is advisable to seek the help of a nutritionist.

1. The wonderful benefits of eggs

Eggs are a complete superfood, as filling as any source of animal protein. Some time ago, we were advised not to eat too many eggs. But now we know that we can consume them daily if we do not have problems with cholesterol levels.

Eating eggs is especially beneficial for people who have given up meat. They are an excellent source of protein and healthy fats.

We recommend that you eat only organic eggs. All you have to do is break an organic egg and a regular one and compare them to see the difference.

2. Beware of dairy

Many people who give up meat end up consuming large amounts of dairy products, such as milk and cheese. But these foods are more harmful than you think. Dairy products increase cholesterol levels and cause digestive problems. 

You can opt for the different varieties of vegetable milk available on the market, which you can combine with easier-to-digest dairy products, such as yogurt and ghee butter.

3. Flour can be dangerous

Another mistake people make when they decide not to eat meat is excessive consumption of white flour as an ingredient in pizza, pasta or sandwiches.

Flour is not the best choice because it leads to rapid weight gain and is low in nutrients. 

If you give up meat, it is advisable to eat more vegetables, salads and vegetable juices for a sufficient intake of vitamins, minerals and fiber that gives you satiety.

4. Carefully choose the fish eaten

If you do not eat meat, but eat fish, we recommend that you reduce the consumption of large fatty fish (salmon, tuna, swordfish), as it may contain high amounts of heavy metals. They can be toxic, especially to children and pregnant women.

Instead, you can eat small fatty fish (sardines, mackerel) and white fish.

5. Other sources of calcium

Milk is not the only source of calcium, and many nutritionists claim that it is not even healthy. You can get high doses of calcium from the following foods:

• Sesame seeds
• ALGAE
• Broccoli
• ALMOND

6. Vitamin B12

Vitamin B12 deficiency is a problem only if you do not eat animal products at all. In this case, it is advisable to take a supplement.

Vitamin B12 is also found in the following foods:

• Eggs
• Dairy products
• Over
• Seafood

7. Proud

Iron supplements should only be taken on the advice of a doctor. If you have iron deficiency anemia, you can eat the following foods:

• Spinach
• Pistachio
• Parsley
• Beet
• lentil
• Yeast
• Whole grains, such as oats
• Broccoli

8. Vegetable proteins

There are many plant-rich protein products:

• Nuts and seeds
• Legume
• Whole grains, such as oats and quinoa

• Hemp
• Yeast
• Spirulina
• green peas

9. Whole grains, nuts, seeds

If you give up meat, but want a balanced diet, you can not omit whole grains. They are rich in nutrients and fiber.

You can’t forget the oily fruits (raw or fried) and the seeds, which can also be sprouted to give you extra nutrients.