8 Natural Laxatives Against Constipation

There are measures we can take to prevent bowel disease. Why not try natural laxatives against constipation?

A person with a healthy digestive system has a maximum of 3 stools per day. If a person has only 2 or 3 stools a week, he or she may suffer from constipation. If going to the toilet becomes painful, then there is definitely a problem.

The seat must be firm and dry. If it looks different, it is important to use a treatment, preferably with natural laxatives against constipation, accompanied by changes in diet.

Tips for fighting constipation

• Increases fiber intake from fruits, vegetables and whole grains.
• Drink at least 2 liters of water a day.
• Exercise (walking, running, dancing).
• Do not force or stop defecation.

An excellent way to detoxify your body and speed up the digestive process is to use natural laxatives against constipation.

We have natural laxatives that have the same effects as medicines in pharmacies, without adversely affecting your body. You can find them right in your pantry.

Recommendations for natural laxatives against constipation

1. Coconut water

Coconut water is not just refreshing. It can restore the body’s dose of minerals, being the most recommended drink during the hot season.

Its properties include:

• Eliminates excess alcohol from the body.
• It increases the number of platelets and strengthens the immune system.

• It cleanses the urinary tract and acts as a lubricant in the body.
• It works as a natural laxative that cleanses the colon.

2. Apple cider vinegar

Apples stand out due to their pectin content. Pectin is a substance responsible for stimulating intestinal tissues, which is why it is excellent in fighting constipation.

The only thing you need to do is add a tablespoon of apple cider vinegar to a glass of water. Alternatively, you can simply eat an apple, because its high fiber content helps stimulate the digestive process.

3. Aloe vera

In its raw state, aloe vera acts as a strong laxative against constipation due to its anthraquinone content. This substance increases the proportion of fluid in the intestines.

Aloe vera also removes waste that accumulates in the digestive tract. A few drops of aloe vera in your favorite drink are enough to get the desired result.

4. Chia seeds and flax seeds

Chia seeds have a high fiber content, excellent for fighting constipation.

Flax seeds provide not only omega-3, but also alpha-linolenic acid, which helps prevent cardiovascular disease and eliminates excess fat. Consume them with plenty of water to fight constipation.

5. Coffee

Want an extra reason to drink coffee? Well, you should know that it improves digestion. As a result, coffee fights constipation.

When we eat, our body releases hormones: gastrin and cholecystokinin. They are responsible for intestinal motility. When we drink coffee, the levels of these hormones increase. Therefore, the whole digestive process will be accelerated.

6. Baking soda

This substance causes air to circulate quickly in the digestive system. Baking soda reduces intestinal cramps, stomach pain and neutralizes gastric acidity . It helps to remove feces that stick to the walls of the digestive tract. As a result of this action, baking soda cleanses the colon and releases the digestive tract.

How can you consume it?

• To use this ingredient as a treatment for constipation, just add a teaspoon of baking soda to a cup of warm water.
• Stir and drink immediately.
• Repeat the process every morning for 3 days.

7. Prunes

Prunes also contain pectin. Pectin works similarly to fiber because it cleanses excess fat and helps regulate cholesterol. Frequent consumption of prunes is an easy and effective way to prevent constipation.

How should you consume them?

• Let 3 plums soak in a glass of water overnight.

• Drink water in the morning on an empty stomach.
• Repeat the process for 3 days.

8. Vegetables

Consumption of raw vegetables is recommended to combat constipation. It is worth mentioning that organic vegetables have the best effects. They are high in fiber and speed up metabolism.

Some of the most effective options are:

• Garlic
• Cabbage
• Onion
• Beet
• Broccoli
• Spinach
• asparagus
• Artichokes

Recommendations for preventing constipation

• Frequent consumption of legumes promotes constipation (especially chickpeas, lentils or white beans).
• The recommended daily intake of fruits and vegetables is 5 servings.
• A handful of nuts a week helps boost metabolism.
• Include lactobacilli in your diet.
• Do 30 minutes of exercise every day.