7 Foods That Prevent Diabetes

Type 2 (non-insulin-dependent) diabetes has become an increasingly common condition in recent years. Even more worrying is the fact that the average age at which this metabolic abnormality appears has decreased from 70 to 40 years. That is why it is very important to eat as many foods that prevent diabetes.

First of all, keep in mind that the foods presented below do not have the desired effect if they are not accompanied by a balanced diet and a healthy lifestyle that involves as much exercise and regular exercise as possible. It is also very useful to maintain an optimal body weight.

Curry

Although it is not very clear how it fights diabetes, studies have highlighted the positive effects that curry has in treating this disease.

A baseline study targeted a group of 240 patients. They had a high risk of developing diabetes, with blood glucose levels being above normal. These patients were divided into two groups. Those in the first group were given turmeric extract, a spice containing curcumin. Those in the second group received only placebo.

At the end of the study, the researchers showed that patients in the first group, who received turmeric, did not develop any form of diabetes, while most of those in the second group were eventually affected by the disease.

Cinnamon, one of those foods that prevent diabetes

Cinnamon is very helpful in balancing the level of glucose in the blood. Sprinkle it over the small snacks between meals and add it to the drinks and you will see that they get a special taste. Baked apples sprinkled with cinnamon are a delicious dessert. Chocolate and coffee in which you added a little cinnamon become even healthier and more delicious. Give this spice a chance: you’ll definitely like it!

The coffee

Drinking coffee is not only a pleasant habit that makes you feel good and alert, but also a way to prevent type II diabetes, as several studies at the University of California, Los Angeles have shown. . Moderate coffee consumption increases the level of SHBG protein (which binds androgens and free estradiol) in the blood, thus significantly reducing the risk of diabetes.

Blueberries and apples

Blueberries and apples are foods that prevent diabetes. A few servings of blueberries and apples a week are very useful in the fight against diabetes. These fruits contain large amounts of anthocyanins, antioxidants that prevent many diseases, including diabetes.

Dark chocolate, indicated in diabetes

Recent studies have shown that people who frequently consume dark chocolate have a lower risk of developing type II diabetes. They are also safe from cardiovascular disease.

Walnuts

Including nuts and dried fruits in your diet keeps diabetes and cardiovascular disease at bay. You need to eat at least a handful of nuts in each to benefit from their extraordinary qualities.