7 Foods That Don’t Need To Be Reheated

Many foods release toxins when reheated. To avoid health risks, it is better to use them in salads or entrees.

You’re probably a fan of the rule at home that says you shouldn’t waste food. However, many people do not realize that there are some foods that should never be reheated, as they can cause health problems. Do you know what these foods are?

Every day, tons of food are thrown away, while in other parts of the world people die of starvation or lack proper nutrition. It is preferable to keep these foods in the refrigerator and reheat them only after a day or two, so that they do not reach the trash.

Never reheat the following foods

Chicken meat

Chicken is one of the most frequently refrigerated foods because it is well maintained and retains its taste after being reheated. However, chicken should be eaten immediately after it has been cooked or chilled.

Although you may not realize it, reheating chicken meat changes its protein composition, which can cause digestive problems. If it is not eaten immediately after cooking, it can only be reheated to low temperatures.

Foods that do not need to be reheated – mushrooms

Mushrooms are foods that do not need to be reheated

Mushrooms can be prepared in many ways and can often be reheated. However, it is best to eat them immediately after they have been prepared, when they still have beneficial properties for health.

If you have a few left, it is better to eat them cold. And mushrooms change their composition when reheated and can cause pain and bloating in the stomach.

Potatoes

Potatoes are full of nutrients and, although they can be kept in the refrigerator for a few days, never reheat them . Through this process, they will lose their taste, alter their properties and may even become toxic.

It would be best to use the leftover potatoes in a puree or cold salad.

Foods that do not need to be reheated – spinach

Spinach is one of those foods that should not be reheated

Green vegetables are recommended in the diet, but do not reheat these foods because they contain a lot of nitrates that turn into nitrites if subjected to high temperatures. Nitrites are not healthy and can have serious health effects. Spinach should always be eaten fresh.

Foods that do not need to be reheated – beets

And beets contain nitrates that turn into harmful nitrites if reheated. We add it to the list of foods that do not need to be reheated if you do not want to have health problems. In fact, to enjoy the benefits of beets, they should be eaten as a salad or as a smoothie.

Celery

If your soup contains celery, avoid reheating it so as not to harm the body. Like the other foods above, it contains nitrates that turn into nitrites at high temperatures.

This means that food can turn into potentially carcinogenic foods when reheated. That’s why you can take the celery out of the soup before putting it on the stove.

Foods that do not need to be reheated – eggs

Eggs do not usually reheat because they change their taste and smell. And not only that. It is important to know that by reheating, eggs can become harmful to health because the compounds in them become toxic when they reach high temperatures.

How can you safely reheat food?

How do we eat those foods that do not need to be reheated

Although I mentioned foods that should never be reheated, that doesn’t mean you can’t heat up other leftovers.

To keep these foods safe, keep the following tips in mind:

Reheating should be done quickly to bring food to a temperature of 65 degrees Celsius.
Just heat as much as you are going to eat.
Cooked food should not come into contact with raw food to avoid contamination.
Remember that all ingredients are different and may not reheat the same. When you have more than one dish, cover them so that they heat evenly.
When you think you won’t be able to eat those foods in 4 days, you better freeze them.