7 Coriander Health Benefits
Have you heard about the incredible health benefits of coriander? Also known as “Chinese parsley”, coriander is a payment with long stems and green leaves and similar to parsley. All its parts are edible. Although it has been consumed since the time of the Egyptians, we do not know its exact origin.
Considered to be native to North America or southern Europe, coriander is an easy plant to keep in the garden throughout the summer. It has a specific citrus aroma that fits perfectly in a lot of dishes.
The many health benefits of coriander are primarily due to its high content of vitamins and minerals, including:
- Iron
- Phosphorus
- Vitamin A
- Vitamin B
- Potassium
- Magnesium
- C vitamin
- Vitamin K
Due to these characteristics, coriander is a very powerful food: stimulant, antispasmodic, diuretic, antibacterial, flavoring. It is ideal in the fight against diabetes or Salmonella infection.
Health benefits of coriander
1. Fight against high cholesterol
One of the most important benefits of coriander is its property to fight high blood cholesterol levels. This is possible due to antioxidant flavonoids such as quercitin, kaempferol, ramnetin or epinephrine.
These components drastically reduce the accumulation of cholesterol on the walls of the arteries and at the same time:
- Detoxifies the blood
- Maintain heart health
- Prevent strokes
- They improve blood circulation throughout the body
- Reduce the risk of developing cardiovascular disease
2. It is ideal for diabetics
Fresh coriander leaves and stems help control any type of diabetes thanks to their stimulating properties on the pancreas. They help to:
- Decreased insulin sensitivity
- Improving insulin secretion
- Improving the effects of insulin in the body
- Decreased blood glucose absorption
- Glucose level regulation
3. Helps to lose weight
Among other miraculous benefits, coriander is an excellent diuretic that:
- It purifies the body
- Prevents fluid retention
- Helps eliminate residues from the body
- Eliminates toxins and heavy metals
- Maintain satiety for longer
- Improves the absorption of vitamins and minerals
- Prevents gastrointestinal problems, such as constipation or diarrhea
4. Prevents Salmonella infection
Salmonella infection can occur if you eat unwashed or undercooked food. They can also be transmitted to humans by certain animals such as reptiles, snakes, lizards and turtles.
Common symptoms:
- Fever
- Fatigue
- Diarrhea
- Nausea
- Vomiting
- Headache
- Abdominal cramps
- Muscle aches
Coriander has antibiotic properties and can fight this infection quite easily. Its compounds penetrate the bacterial cell membrane, stop its growth and destroy the infection.
For this reason, in the treatment against this bacterium it is recommended to eat soups or broths with a lot of coriander. But make sure the leaves are washed well before cooking.
5. Fights halitosis
Like the different varieties of mint, coriander fights bad breath. It also helps in other diseases of the oral cavity such as canker sores, ulcers or various wounds.
The antibacterial agents in this plant eliminate the substances that cause halitosis.
6. It is a natural anti-inflammatory
Being a plant rich in phytonutrients and antioxidants, coriander helps you fight diseases such as rheumatoid arthritis. It removes inflammation from the joints and helps you get rid of pain.
7. Fight against flu and colds
In addition to its antibacterial properties, coriander is rich in vitamins A and C, which have expectorant qualities. Be sure to sprinkle it over the chicken soup if you feel a cold.
One of the countries where coriander is an essential ingredient is Venezuela. Here, this miraculous plant is indispensable in the kitchen, but it is also frequently used as a natural medicine.
