6 Tricks To Strengthen The Nervous System

Have you ever wondered what you could do to optimize your nervous system? The truth is that many of us forget about this important aspect of our health. Today we present you some tricks and habits for strengthening the nervous system. This way you can keep it in optimal condition permanently.

What is the nervous system made of?

The nervous system regulates all functions in the body, acting on both their preparation and execution.

In addition, the entire nervous system receives sensory stimuli through neurons. They transmit electrical impulses that carry all the information in the body, so that it can perform its functions normally.

As you can see, the nervous system plays a very important role in the body! Here’s how to keep it strong and healthy.

1. Healthy eating to strengthen the nervous system

Your diet considerably influences your health. A healthy and diverse diet strengthens your nervous system and your whole body.

If you have a poor diet, it is advisable to increase the intake of the following nutrients:

Essential fatty acids

Essential fatty acids are needed to perform normal body functions. The body cannot synthesize these fats, which is why you need to get them from your diet.

The foods richest in essential fatty acids are:

• salmon
• Avocado
• Almonds
• Olive oil
• Broccoli
• Brussels sprouts
• Flax seeds

Calcium

Calcium strengthens both the nervous and skeletal systems. Therefore, this mineral prevents osteoporosis.

In addition, calcium fights hypertension, regulates PMS and plays an important role during menopause. You can get this nutrient from:

• Chocolate
• Dairy products
• Vegetables (mangold beets, spinach, leeks)
• Sardinia
• ALMOND
• Chickpeas
• Eggs
• Tone

B vitamin complex

The B vitamin complex is essential for the development of the body. It helps to metabolize food, which also helps to strengthen the nervous system.

Foods rich in B vitamins are as follows:

• Yeast
• Seafood
• Parsley

• NUTS
• Vegetables (mushrooms, carrots, lettuce, spinach)
• Cereals and pseudo-cereals (oats, wheat bran, soybeans)
• Meat
• Cheese
• Egg yolk

2. Avoid toxic habits

As we all know, the consumption of toxic substances, such as tobacco and alcohol, is very harmful to health. This habit leads to the development of several diseases, including:

• Type 2 diabetes
• Hypertension
• Chronic lung disease
• Cancer
• Heart disease

By avoiding the consumption of toxic substances, it directly contributes to the strengthening of the nervous system. 

Remember that when you smoke or drink alcohol, neurons come in contact with chemicals that significantly affect their health.

3. Practice exercise

To strengthen your nervous system, it is important to exercise regularly. In this way, you get rid of the stress that affects your mental health.

One of the most beneficial physical activities for the nervous system is yoga. But you can choose any exercise that you enjoy and that inspires you.

It is recommended to exercise for 30 minutes, at least three times a week, but it is best to exercise  daily.

4. Drink tea

As we already know, caffeine is a powerful energizer, but the consumption of this substance affects the nervous system in the long run.

There are other ways to start your day strong without drinking caffeine. The best option is green drinks, which provide you with nutrients and energy naturally. 

An excellent alternative to strengthen your nervous system is also the teas of:

• Chamomile
• Rosemary
• Eucalyptus
• Ginger
• Lemon
• Valerian
• Green tea

5. Stay in the sun

Excessive exposure to sunlight is extremely toxic to the skin. But in small amounts sunlight helps to improve the body’s functions.

The sun offers many benefits:

• Helps prevent breast cancer.
• Disinfects and accelerates wound healing.
• Helps fight skin diseases such as acne and psoriasis.
• It regulates cholesterol levels by converting steroid hormones.
• Contributes to oxygenation of the blood.
• Strengthens the immune system. 
• Helps the physical development of children.
• Improves the health of neurons.

6. Carries out artistic and cultural activities

Certain activities, including music, improve your mood and strengthen your nervous system. Neurons are required to stay active and activate several areas of the brain. This happens when:

• Read
• draw
• Paint
• Perform manual activities
• You play chess
• Solve sudoku
• You play an instrument
• You are learning or practicing a foreign language

Choose an activity you like and dedicate at least a few minutes to it every day.

Don’t neglect your nervous system

It is important to keep your nervous system healthy. With our advice, you can achieve this goal.

By adopting a series of beneficial habits, you strengthen your nervous system, but also contribute to the prevention of many diseases.