6 Tricks To Fight Neck And Back Pain

Do you need tricks to fight neck and back pain? Computers, tablets and smartphones… all these devices are basic components of our lives. Thanks to them we can create new relationships, maintain the old ones and inform ourselves. Unfortunately, when we use them too much, we may experience neck or back pain.

Of course, the solution is not to give up electronic devices. But we need to include exercises and activities that can alleviate the side effects of their continued use in our daily routine.

Before we reveal to you what are the best tricks to combat neck and back pain, we present the main causes of these discomforts.

Muscle contractions trigger neck and back pain

Contractures are small injuries that occur when muscles are tense for too long. As a result, “nodules” form. These are the consequence of the inability of the muscles to relax.

Muscle contractions intensify depending on the degree of toning of the affected muscles. Thus, the weaker the muscles, the more intense the pain experienced.

Because we do not use our backs and necks to lift objects, these regions tend to be very sensitive. Unfortunately, we do not give them the attention they deserve and we only remember them when we begin to feel pain.

Therefore, it is essential to adopt an exercise routine that reduces tension and strengthens muscles. We will also need to take steps to get rid of stress. Otherwise, our muscles will be constantly tense.

A few tricks to combat neck and back pain naturally

Before applying the following tricks to combat neck and back pain, make sure you have a proper posture when sitting down. We advise you to opt for the lotus posture. If you can’t afford it, at least try to keep your back straight.

Then perform breathing exercises. This step is essential because your body needs enough oxygen while you train. It is best to breathe slowly. When you inhale, fill your abdomen, and when you exhale, empty it. This strategy will help you relax and eliminate tension.

1. Turn your head to the left and right

• Start by turning your head in both directions, but keep your neck centered.
• Remember that this exercise should be easy to perform. If you are not careful, you risk aggravating the injuries.

• Perform 5 repetitions in both directions.

2. Tilt your head back

And this exercise must be performed carefully, with the back straight and the neck centered.

• First, tilt your head back, then tilt your chest.
• As in the previous exercise, perform 5 repetitions.
• Do not shake, because the intensity of the exercise should not be too high.

3. Tilt your head from side to side

This exercise involves keeping your ears parallel to your arms (see image above). If you are too aggressive, you may experience cramps or muscle tension.

• The movements should be easy. Pause for a few seconds with your neck centered.

• Perform 5 repetitions.

4. Rotate your head

Now it’s time to use your head to draw a complete circle. It starts from the initial posture described above. If the back bends or the neck moves, the cervical spine will be subjected to harmful pressure.

• Start by rotating your head from the right side and make sure that at the end of the rotation your chin touches your chest.
• Perform 5 rotations and start again, this time starting from the left.

5. Stretch your cervical spine

• Rotate your face to the right and lower your jaw slightly, without forcing yourself.
• Then touch the back of your head with your hand and gently press down. Your arms should be relaxed.
• Hold this position for 10 seconds.
• He also trains the left side.

6. Enjoy your free time

Last but not least, we want to warn you that neck pain can also be a consequence of stress. So, in addition to trying the above exercises, set aside some time for yourself.

Make a list of activities you enjoy and include them as much as possible in your daily routine. Many people cannot afford to have fun until they have fulfilled all their obligations. The problem with this habit is that you risk getting into a spiral of endless obligations.

Give yourself some time to have fun and relax. This strategy will allow you to take better care of yourself. An optimal state of health requires both physical and mental well-being. When either side is neglected, the other side will be affected. Why not spend more time having fun?