6 Treatments To Reduce The Appearance Of Varicose Veins

Varicose veins are the consequence of poor blood circulation.  They are also a fairly visible aesthetic problem, which will certainly affect your self-esteem. To give you a helping hand, in today’s article we propose some treatments to reduce the appearance of varicose veins, which you can try right at home.

The best treatments to reduce the appearance of varicose veins

Improve your circulation

Varicose veins are usually caused by the liver, the organ that regulates circulation and supports healthy blood production. Thus, any complete treatment to reduce the appearance of varicose veins should also include a healthy diet, rich in the following foods:

• Fruits and vegetables, including lemons, grapefruit, artichokes or chicory root
• Beans cooked with fennel, cumin or seaweed kombu

• Whole grains, especially rice, millet, quinoa or buckwheat
• Eggs, preferably organic
• Over
• White meat
• Raw or fried fleshy and oily fruits, but not fried or salted
• Raw or germinated seeds
• Sesame oil, olive oil, sunflower oil, flaxseed, wheat germ
• Herbal beverages, prepared from oats, rice or almonds
• Spices such as pepper or turmeric

On the other hand, we recommend that you avoid the following:

• Red meat and sausages
• Milk and dairy products
• Fried or semi-prepared foods
• alcohol

Balance your intestines

The intestines are another system of organs that influence your circulatory system. If they do not work properly, the result may be incorrect disposal of waste and poor blood circulation.

Because of this, we advise you to try to solve your intestinal problems naturally.  This measure is especially important if you suffer from constipation or are susceptible to diarrhea or irritable bowel syndrome, two fairly common problems.

Drink teas that improve your circulation

We need to take care of our body both externally and internally. Thus, we advise you to drink a tea every day that can improve blood circulation. The following plants are excellent in this respect:

• Plants that improve liver function: Boldo, dandelion or thistle (not recommended for people with severe liver problems).
• Plants that improve circulation in the limbs: rosemary or navel-Indian water (do not use rosemary if you suffer from high blood pressure).

• A plant that improves microcirculation: ginkgo biloba.
• A plant that  regulates intestinal function: flax seeds.

If you want to sweeten these teas, you can use juice obtained from half a lemon and a little Stevia rebaudiana or honey.

Cold water baths, on the list of treatments to reduce the appearance of varicose veins

If you know how to use it, cold water can immediately improve your circulatory problems, improving the appearance of varicose veins.

Wait until the water is very cold, and then dip your feet in it. You can try this remedy in the shower, in the bathtub, in the pool, at the sea or even with the help of a hose.

Wait a few minutes, then dry your feet to keep them warm. The temperature contrast will give you surprising benefits.

If you can’t warm up again, do a little exercise or massage your legs.

Massage with moisturizers

To improve your blood circulation and prevent varicose veins, we advise you to massage your legs at least once a day,  using your favorite lotion (preferably a natural product, free of ingredients that could adversely affect your health).

You can opt for a moisturizing gel or cream or prepare your own massage oil by mixing almond oil with a few drops of any of the following products:

• Rosemary oil
• Witch hazel oil
• Indian navel oil
• Chestnut oil

Massage your legs in circular motions, slowly climbing towards your abdomen. At the end, clench your fists and gently pat your feet.

Adopt an upright position

Every night, before going to bed, lie on the floor, on the bed or on the couch and lift your legs. If possible, stick your back to the wall and lift your legs in a perfectly vertical position so that they make a right angle with the rest of your body.

Hold this position for 15-30 minutes, but do not let your legs numb.

This simple exercise, similar to many yoga positions, is useful and relaxing. It’s worth practicing every day.

We hope that the 6 treatments to reduce the appearance of varicose veins presented in this article will be useful!