6 Teas For Natural Detoxification Of The Body
There are many teas for the natural detoxification of the body. The human body is exposed to toxins every day. These toxic substances can come from within (due to inadequate diets) or can be a consequence of the environment (pollution, emissions and more).
Toxins cause damage to the body, especially if we do not eliminate them from the body. Harmful substances can trigger disorders in the organs whose role is to purify the body.
Diseases caused by excess accumulated toxins include:
- Digestive disorders
- Insomnia
- diarrhea
- Premature aging
- Weight gain
- Water retention
- Poor blood circulation
- Cellulite
Although it is impossible to completely eliminate the toxins that enter our body, we can opt for a diet that increases the quality of life. In addition to purifying the body, healthy eating plans are nutritious, increase enzyme levels and support cell regeneration.
In order to follow a detoxifying cure, it is essential to avoid foods such as:
- Refined sugars
- Flour
- Red meat
- Alcoholic beverages
- The coffee
In the following we present you 6 simple recipes that will help you prepare teas for the natural detoxification of the body. Do not hesitate to include them in your routine!
1. Green tea
Being rich in antioxidants, green tea strengthens the immune system and prevents diseases such as high blood pressure, flu, asthma and even stress. Few teas for the body’s natural detoxification are more effective.
ingredients
- 1 tablespoon (10 g) of green tea
- 1 cup (250 ml) water
Instructions
- Put a tablespoon of green tea leaves in a strainer or strainer.
- Bring a cup of water to a boil. Be sure not to touch the boiling point. Otherwise, the tea will taste bitter.
- Place the strainer over the cup from which you will drink the tea. Pour hot water over it and let it infuse for 3 minutes.
- If you want, you can sweeten the drink with a little honey.
Take care! We advise you to drink this tea before the afternoon, as it can cause insomnia.
2. Lemon tea
Because it is rich in vitamin C, lemon is an incredible antioxidant and antiseptic food. So, you can use it to fight free radicals that cause aging and prevent the body from functioning properly.
ingredients
- 4 cups (1 l) of water
- 2 organic lemons (you will use both the juice and the peel of the fruit)
Instructions
- Heat the water until it reaches boiling point and add the lemon peel. Let infuse for 10 minutes.
- After the indicated time has elapsed, add the lemon juice.
- Serve the drink. If you want, you can sweeten it with a little honey.
3. Thyme tea
Thyme has antiseptic and disinfectant properties. For this reason, it is ideal for improving liver function. Together with the kidneys, the liver has the role of eliminating waste from the body.
ingredients
- 2 cups (500 ml) of water
- 2 tablespoons (20 g) of chopped thyme
Instructions
- Heat the water and, as soon as it reaches boiling point, turn off the heat and add the 2 tablespoons of thyme.
- Cover the kettle and let it infuse for 5 minutes.
- After this time, filter the infusion with a strainer.
- You can sweeten it with Stevia rebaudiana or honey.
4. Shock tea, on the list of teas for natural detoxification of the body
The next drink has an important diuretic and sweating effect. Drink shock tea to naturally eliminate toxins from your body.
ingredients
- 2 cups (500 ml) of water
- 2 tablespoons (20 g) of crushed shock leaves
Instructions
- Boil the water together with the 2 tablespoons of shock leaves for 5 minutes.
- Let the infusion stand until it cools.
- Strain it and serve.
5. Celery tea
Celery offers diuretic and antioxidant properties. Due to them, it stimulates the elimination of fluids and toxins from the body.
ingredients
- 4 cups (1 l) of water
- The leaves of a whole celery
Instructions
- Heat a liter of water. As soon as it starts to boil, add the celery leaves.
- Bring to the boil for 3 minutes, then turn off the heat.
- Cover the kettle and let the infusion sit for 3 minutes.
- Strain it before drinking it.
- If you want, you can sweeten it with honey.
6. Dandelion tea
In addition to being an antioxidant ingredient, dandelion can purify the blood, decongest the liver and have anti-inflammatory properties.
ingredients
- 1 cup (250 ml) water
- 1 tablespoon (10 g) dandelion
Instructions
- First, heat the water. As soon as it reaches boiling point, add the dandelion.
- Let it infuse for 3 minutes, then turn off the heat.
- Cover the kettle and let it sit for 5 minutes.
- Strain the infusion and, if necessary, sweeten it with honey.
The 6 teas for natural detoxification of the body presented in this article are famous for their ability to stimulate weight loss. At the same time, they are effective when it comes to having a healthy, toxin-free body.
