6 Natural Ingredients To Treat Sore Throat

Do you need some natural ingredients to treat sore throat?

Neck irritation is an annoying symptom that occurs when the tonsils or respiratory tract contract an infection. As a result, the patient experiences an uncomfortable burning sensation, accompanied by inflammation and difficulty swallowing.

Although it is not a serious health problem, it is important to treat sore throat as soon as possible to prevent complications. The good news is that we have many anti-inflammatory foods that, once ingested, soothe the throat and stop the discomfort.

In today’s article we present in detail 6 natural ingredients to treat sore throat. Do not hesitate to try them when you face this problem!

1. Mint

Mint has antimicrobial and anti-inflammatory properties that inhibit the growth of bacteria and viruses that cause throat infections.

Consuming this ingredient, preferably in the form of tea, strengthens your immune system and relieves congestion in the respiratory tract.

ingredients

• 1 cup (250 ml) water
• 1 tablespoon (10 g) mint leaves

Method of preparation

• Heat the water until it reaches boiling point and add the mint leaves.
• Let it infuse for 10 minutes, then strain.

Consumption mode

• Consume mint tea 2-3 times a day.
• If you want, add a little lemon juice and gargle with the resulting liquid.

2. Honey

Honey is one of the most potent antibiotics offered by nature. For this reason, it is an excellent remedy for throat irritations caused by infections.

The sugars and natural enzymes in its composition improve the inflamed tissues and create a barrier against the attacks of microorganisms.

ingredients

• 2 tablespoons (50 g) of honey
• 1 cup (250 ml) water

Method of preparation

• Dilute the spoonful of honey in a cup of warm water.

Consumption mode

• Drink the liquid obtained twice a day, until the pain disappears.

3. Ginger, on the list of natural ingredients to treat sore throat

Ginger, the active ingredient in ginger, has useful anti-inflammatory and antimicrobial properties to treat diseases that cause sore throats and irritations.

Ginger produces a pleasant feeling of warmth in the affected region, keeps congestion under control and reduces excess mucus.

ingredients

• 1 teaspoon (5 g) grated ginger

• 1 cup (250 ml) water

Method of preparation

• Add the grated ginger to a cup of hot water and cover.
• Let it infuse for 10 minutes, strain it and drink the tea obtained.

Consumption mode

• Serve this drink before you experience the first symptoms of throat irritation.
• If necessary, drink ginger infusion 2-3 times a day.

4. Turmeric milk

Turmeric milk is an ancient anti-inflammatory remedy that, due to its high content of nutrients, can fight diseases affecting the respiratory tract and lungs.

The main active ingredient in turmeric milk, curcumin, relieves itching and creates a protective barrier against microbes and certain allergens.

ingredients

• 1 teaspoon (5 g) of turmeric powder
• 1 cup (250 ml) milk
• 1 teaspoon (25 g) of honey

Method of preparation

• Dilute turmeric powder in a cup of warm milk and sweeten with honey.

Consumption mode

• Drink turmeric milk once a day until the pain is relieved.

5. Salvia

Due to its astringent and expectorant effect, sage is one of the best natural ingredients to treat sore throats. Its antibacterial components fight infections, and its anti-inflammatory power restores the health of affected tissues.

ingredients

• 1 tablespoon (10 g) sage
• 1 cup (250 ml) water

Method of preparation

• Add the sage to a cup of hot water and let the infusion stand for 10 minutes.

Consumption mode

• Sip this drink and use it to gargle for 30 seconds. Don’t swallow.
• She spits out the infusion. Repeat the treatment 3 times a day.

6. Apple cider vinegar

The organic acids in apple cider vinegar neutralize the pH of the throat to control the burning sensation and itching. This product has expectorant and antimicrobial properties that, among other things, relax the respiratory tract affected by infections.

ingredients

• 1 tablespoon (10 ml) of organic apple cider vinegar
• 1 cup (250 ml) water
• 1 tablespoon (25 g) of honey

Method of preparation

• Dilute apple cider vinegar in a cup of warm water and add a tablespoon of honey.

Consumption mode

• Drink the remedy obtained on an empty stomach, 2 times a day (if necessary).

Does sore throat cause you problems? Have eating and talking become unbearable? If you experience such symptoms, opt for one of the 6 natural ingredients to treat sore throat presented in this article. With their help, you will feel better!