6 Laxative Remedies Without Side Effects

Did you know that there are various laxative remedies without side effects? The growing number of patients suffering from constipation has led to a significant increase in the use of laxatives based on both chemicals and preparations with natural ingredients.

These products stimulate the elimination of waste accumulated in the colon. At the same time, they relieve symptoms such as bloating, intestinal gas and pain.

The problem is that many laxatives contain irritants and, if consumed in excess or for long periods of time, can cause various side effects.

We cannot deny that commercial laxatives are very useful. Gradually, however, they alter the intestinal mucosa and affect its functioning. For this reason, we have prepared a list of 6 laxative remedies without side effects. You can use these interesting solutions more often, and your body will not suffer.

Read on to find out what it is about and start using these remedies as alternative treatments for constipation.

1. Lemon water

A simple glass of water with lemon juice can improve your digestion, preventing episodes of chronic constipation and inflammation. The fiber provided by this drink regulates intestinal movements and supports the proper disposal of waste.

ingredients

• Lemon juice
• 1 glass (200 ml) of water

Method of preparation

• Dilute the lemon juice in a glass of water.

Consumption mode

Drink water with lemon juice on an empty stomach every day.

2. Water with flax seeds

Due to their content of dietary fiber and essential fatty acids, flax seeds are considered to be among the most effective laxative remedies without side effects. We can use them to treat constipation.

By combining flax seeds with water, we obtain a gelatinous substance. It lubricates the waste from the intestines, facilitating their elimination.

ingredients

• 2 tablespoons (30 g) flax seeds
• 1 glass (200 ml) of water

Method of preparation

• Add the flax seeds to a glass of hot water and let them soften overnight.
• The next morning, remove the seeds.

Consumption mode

• Drink a glass of the remedy obtained every day on an empty stomach.

3. Kiwi juice, on the list of laxative remedies without side effects

This delicious drink is full of antioxidants, vitamin C and fiber. Thus, kiwi juice is one of the best natural remedies for constipation. Its properties regulate intestinal movements and prevent the accumulation of waste in the intestinal tract.

ingredients

• 2 baked kiwis
• ½ glass (100 ml) of water

Method of preparation

• Peel a squash, grate it and squeeze the juice.

Consumption mode

• Consume the juice obtained on an empty stomach, at least three times a week.
• If you suffer from chronic constipation, consume it twice a day.

4. Aloe vera and honey

Due to its high water and fiber content, the gel inside the aloe vera leaves is considered to be one of the best remedies for digestive problems.

Aloe vera gel stimulates the breakdown of dense foods and facilitates their circulation through the intestinal tract. By combining aloe vera gel with honey, we obtain, among other things, a soft laxative that improves intestinal motility.

ingredients

• 2 tablespoons (45 g) of aloe vera gel
• 1 tablespoon (25 g) of honey
• ½ glass (100 ml) of water

Method of preparation

• Put all the mentioned ingredients in a food processor and process them until you get a fine texture.

Consumption mode

• Consume this remedy every night before bed.
• The desired effects will appear the next morning.

5. Oat milk

This delicious vegetable milk is ideal if you want to improve your health. It provides fiber that regulates bowel movements and facilitates the elimination of waste that causes inflammation and gas.

Oat milk has a very mild effect on the digestive system and does not change the pH of the bacterial flora in the colon.

ingredients

• 3 tablespoons (30 g) oatmeal
• 1 glass (200 ml) of water

Method of preparation

• Put all the mentioned ingredients in a food processor and process them until you get a fine drink.

Consumption mode

• Serve this remedy in the morning on an empty stomach. If necessary, drink another glass in the afternoon.

6. Apple cider vinegar

This organic product contains malic acid, pectin and natural enzymes that can improve the digestive process, combating the symptoms of a slow intestinal transit.

Apple cider vinegar provides a mild laxative effect that can cleanse the intestines, reducing the risk of chronic intestinal problems.

ingredients

• 2 tablespoons (30 ml) apple cider vinegar
• 1 glass (200 ml) of water

Method of preparation

• Dilute apple cider vinegar in a glass of warm water.

Consumption mode

• Serve this remedy on an empty stomach every day.

Do your bowel movements cause you problems? Every time you face the symptoms of constipation, prepare one of the 6 laxative remedies without side effects. These will help you feel better in a short time.