6 Exercises For A Flat Abdomen Sitting On A Chair

Getting the desired abdomen is not an easy task that can be accomplished overnight. Fortunately, there are simple ways you can achieve your goal. These include the following exercises for a flat abdomen that is performed while sitting on a chair. Start practicing them today, be consistent, and the results will not be long in coming.

Exercises for a flat abdomen performed on a chair

1. Knees to the chest

This simple and effective exercise strengthens the abdominal muscles, improves digestion and helps burn fat. Here’s how it’s done:

• Sit in a chair with your back straight and avoid leaning on your back.
• Keep your legs forward at your hips and your back straight. He lifted his right knee to his chest, pulling it toward his abdomen.
• Put your hands on your legs to stretch your lower abdomen and perform between 20 and 30 repetitions, alternating your knees.

2. Simultaneous lifting of the knees

This position allows you to exercise your abdominal muscles more effectively. Just follow the steps below:

• Sit in a chair with your feet close together.
• Keep your back straight throughout the exercise. Then lift your knees to your chest and tense your abdominal muscles.
• Bring your feet to the starting position without touching the floor. Perform between 10 and 20 repetitions.

3. Lift the knees with lateral bending

This exercise thins the waist, helping to eliminate fat accumulated in this part of the body. Here’s how to do it:

• Sit in a chair with your back straight. Keep your hands on the chair.

• Bend your body to one side, lifting the opposite hip from the chair. Bring your knees closer and lift them to your chest before returning to the starting position. Repeat, leaning to the other side.
• Perform 10 to 12 repetitions on each side.

4. Touching the ground

The fourth on the list of exercises for a flat abdomen helps burn fat from the waist and hips.

• Keep your feet on the floor. Stretch your arms sideways at shoulder level.
• In this position, turn your torso to the right and bend forward, touching your left foot with your right hand. Hold the position for a few seconds.
• Straighten your back and repeat with the opposite side, touching your right leg with your left hand.
• Repeat the set 20-30 times, alternating the two parts to train all areas of the body involved in the exercise.

5. Lifts from the chair

The exercise below facilitates fat burning and increases muscle mass on the abdomen, back and shoulders. To make the effects more intense, practice it in a chair with armrests.

• Sit in a chair and rest your hands on your armrests. Lift your body, pushing your hips forward and legs up to raise your knees to your chest.
• Hold the position for 15 to 20 seconds, then rest. Repeat the series four times.

6. Knees at the elbows

We can’t talk about exercises for a flat abdomen sitting on a chair without mentioning the one below. It thins the waist and trains the lateral muscles as well as the lower abdomen. Remember that you must touch the knee with the opposite elbow, while keeping the body slightly turned.

• Sit in a chair with your back straight, without touching the backrest. Keep your hands on the back of your neck.
• Raise your right knee to your chest and point your left elbow at him to touch him. Return to starting position and repeat 15 times.
• Repeat 15 more times with the other side. In total, perform four sets of this exercise.