5 Vegetable Juices For Weight Loss

These vegetable juices for weight loss are healthy, nutritious and stimulate your metabolism. Thanks to the combination of low calorie ingredients, these juices will temper your appetite, induce your feeling of satiety for a long time and will stop you from eating on a nervous background.

Although they are not a miraculous solution and will not melt the kilograms of fat overnight, the 5 vegetable juices for weight loss will help you lose weight in centimeters gradually. They have diuretic and detoxifying properties that fight against water retention and help eliminate toxins from the body.

The fiber content of these natural juices facilitates digestion and facilitates intestinal peristalsis to eliminate constipation. In addition to reducing the risk of obesity, vegetable juices for weight loss are healthy and support the normal functioning of the body.

5 vegetable juices for weight loss that you need to consume

There are many interesting vegetable juice recipes. Many people do not eat enough vegetables, so juices are a great way to increase the intake of these foods in the daily diet.

Of course, you should not replace a main meal with a simple vegetable juice, nor should this type of food be the basis of your diet. These are dietary supplements that provide antioxidants, enzymes and nutrients with the ability to speed up metabolism and improve digestion.

1. Green juice with spinach and cucumber

One of the best vegetable juices for weight loss contains spinach and cucumber. Both ingredients contain dietary fiber that supports digestive health and reduces the level of bad cholesterol in the blood.

This juice also contains celery and parsley, two diuretic herbs that fight against water retention and circulatory problems.

ingredients

• 6 spinach leaves
• 1/2 cucumber
• 2 stalks of celery
• 1 bunch of fresh parsley
• 1 glass of water (200 ml)

Preparation and consumption

• Put all the ingredients in a blender and mix them until you get a homogeneous drink without lumps.
• Drink a glass of fresh juice on an empty stomach at least three times a week.

2. Lettuce and cucumber

In addition to being one of the best vegetable juices for weight loss, this drink also helps to detoxify the body. The large amount of antioxidants in its composition helps eliminate toxins and improves liver function.

ingredients

• 6 lettuce leaves
• 1/2 cucumber
• 1 cup water (250 ml)

Preparation and consumption

• Cut fresh lettuce leaves and cucumbers.
• Put everything in a blender and mix until you get a smooth juice.
• Drink the juice on an empty stomach or between breakfast and lunch.

3. Carrot, parsley and lemon juice

This delicious combination of ingredients helps eliminate excess fluid and toxins retained in the tissues. Also, this vegetable juice for weight loss calms the appetite and increases physical and mental productivity.

ingredients

• 2 carrots
• 1 bunch of fresh parsley
• The juice obtained after squeezing 1/2 lemon

• 1/2 glass of water (100 ml)

Preparation and consumption

• Peel, wash and chop the carrots. Put them in the blender with the rest of the ingredients.
• Stir until you get a smooth juice.
• Drink vegetable juice on an empty stomach or when you feel like eating certain foods that are forbidden in diets.

4. Carrot, beets and spinach

This delicious and energizing juice can improve your mood and mental performance. The nutrients in its content help in weight loss and fight diseases such as anemia and constipation.

ingredients

• 2 carrots
• 1 apple
• 1/2 beets of medium size
• 1 cup water (250 ml)

Preparation and consumption

• Wash well and cut into pieces all the ingredients.
• Put them in the blender with the water and mix everything until you get a homogeneous drink.
• Consume the juice on an empty stomach in the morning and afternoon.

5. Radish, celery and red cabbage

At the end of this list of vegetable juices for weight loss, we offer you a recipe that also helps cleanse the liver and gallbladder. This juice contains radish, celery and red cabbage, anti-inflammatory ingredients with strong detoxifying properties.

ingredients

• 3 ridichi
• 1 stalk of celery
• 6 red cabbage leaves
• 1 glass of water (200 ml)

Preparation and consumption

• Wash all ingredients well and cut them into small pieces.
• Then put them in the blender with the water.
• Mix them well.
• Serve as soon as you get a homogeneous juice.

• Consume this vegetable juice for weight loss between breakfast and lunch, at least three times a week.

As we have shown above, these vegetable juices for weight loss bring many health benefits. They fight obesity, reduce appetite and stimulate the elimination of waste from the body. Try them today too!