5 Tips To Have An Enviable Skin

Healthy skin means beauty and health. The passage of time, sun exposure, poor diets and stress are among the main enemies of this organ. So what can we do to always have enviable skin?

We spend far too much money on beauty treatments, creams and makeup, but ignoring the many natural remedies that are always available to us.

In this article, we will show you what you need to do to have an enviable skin. Read on and you won’t regret it!

1. Anyone can have very sensitive skin, so be careful what treatment you choose to use

We often invest a lot of money in all kinds of creams that not only do not help us, but also alter the natural balance of the skin.

Do not apply any cream before reading the leaflet and avoid very acidic cleansing lotions, as they dry the skin. As much as possible, try to buy creams without chemicals.

2. The importance of exfoliating the skin

Everyone should exfoliate their skin from time to time. It is important to remove the accumulated dead cells so that the skin can regenerate.

The epidermis should be cleaned as often as the kidneys or liver.

• An easy way to exfoliate your skin is to take advantage of the benefits of oats. While washing, apply a few oatmeal on your shower glove. Massage wet skin to exfoliate.
• And coffee is an excellent exfoliant. To take advantage of the benefits of this product, do not throw away what is left of the coffee you made in the morning. Mix the juice well with 20 ml of almond essential oil, then apply the resulting product on your skin while taking a shower. Using a shower glove, massage your skin in a circular motion. If you apply this trick daily, you will have a softer and brighter skin.
• You can use a little honey to prepare a face scrub. You need a tablespoon of honey, two ground almonds and a few drops of lemon juice. Using your fingers, apply the resulting mixture on your face, massaging your skin circularly. Then rinse with cold water. The results obtained will delight you!

3. The benefits of a healthy diet

There are many delicious natural juices that can help you have an enviable skin, always young and radiant. In addition to your usual skin care routine, feel free to try the following simple remedies every day.

The following juices will increase your intake of vitamins and minerals:

• Carrot and apple juice: The ideal drink to start your day! All you need is two carrots and a green apple. Wash these ingredients, but do not peel them, because their shells contain many nutrients beneficial to your health. Put the ingredients in a food processor and add a glass of water. You will love this juice!

• Strawberry juice, cucumber and lemon juice: A delicious drink rich in antioxidants that moisturize the skin, giving it the essential nutrients every day. Peel 10 strawberries and a small cucumber, then put everything in a food processor together with a glass of water. If you add a few ice cubes you will get a delicious soft drink.

4. The best ways to have an enviable skin

We have also discussed on other occasions about the incredible benefits of the aloe vera plant.

Used regularly, aloe vera gel will help you have a more elastic and hydrated skin, which is ideal if you want to inhibit the harmful effects of sun exposure or premature aging.

• We advise you to apply a tablespoon of aloe vera gel on your skin every morning. Apply this sap on your face and let it harden. After 15 minutes, remove it with a little cotton wool soaked in chamomile infusion. The results will surprise you.
• At night, try a treatment based on rosehip essential oil. Apply three drops of this oil on a cotton swab and gently massage your skin. You will have a more hydrated, toned and imperfect skin. This remedy will not disappoint you!

5. Another secret for an enviable skin – sleep 8 hours every day!

It may seem like a joke, but 8 hours of sleep a day is the secret to having beautiful skin. Lack of sleep allows free radicals to accelerate the process of premature aging.

The skin loses its radiance, the small capillaries in the epidermis become inflamed, the body fills with toxins, and water retention becomes a real threat. Most likely, you will wake up with dark circles soon.

Lack of sleep also causes an increase in the level of cortisol and glucose in the body, which leads to high blood pressure and obesity. Surprising, but true!

Enough sleep will relax you and allow your body to perform its detoxifying and oxygenating functions. This will help you have less inflamed and healthier skin.

You will feel better, and your inner well-being will manifest through its face and beauty. That being said, make sure you sleep 8 hours every day.

It is not at all difficult to have a beautiful skin, with a younger look. Just follow the tricks I presented above and you will not fail!