10 Recipes For A Healthy Breakfast

We all know that it is easy to look good if you are healthy, and this condition is important not only for aesthetic reasons, but for the well-being of the whole body. With the help of these recipes for a healthy breakfast, you take care of your body, but you also get the silhouette you want to look great in the swimsuit you bought for the summer holidays.

Before you start, we must remind you that in order to lose weight, it is necessary to adopt other healthy habits in addition to these delicious morning menus. If you want to look good, we recommend you to exercise. It doesn’t matter if you are not an athletic person or you don’t have much free time. There are also more flexible options, such as a pleasant walk every day.

Below, we present you some recipes for a healthy breakfast that keep you in shape and that are also very delicious.

Recipes for a healthy breakfast

1. Omelet with goat cheese and herbs

ingredients

• 3 beaten eggs
• 1 tablespoon (15 g) of herbs
• 1 tablespoon (15 g) unsalted butter
• 50 grams of goat cheese

Method of preparation

• Mix all ingredients well, except butter and goat cheese.
• Melt the butter in the pan, then add the above mixture.
• Wait until the omelet is formed, then place the cheese on top and fold the omelet in half.
• Leave the mixture on the fire for another minute, until the cheese melts.
• Good appetite!

2. Waffle with eggs and greens

ingredients

• 2 beaten eggs
• 100 grams of broccoli cut into small pieces
• 1 small diced tomato

• Salt and pepper to taste
• 1 tablespoon (15 g) of unsalted melted butter

Method of preparation

• Mix all the ingredients and put the composition in a waffle maker.
• Wait a few minutes for the waffle to ripen, then serve.

3. Vegetable yogurt with bananas

 ingredients

• 1 banana
• ½ glass (125 ml) of almond milk
• 20 grams of chia seeds
• 20 grams of cashews
• A cinnamon powder
• Stevia to taste (optional)

Method of preparation

• Soak the chia seeds for 20 minutes in four tablespoons of almond milk.
• Soak cashews in water.
• Put both ingredients in a food processor.
• Process until the mixture reaches the desired consistency.

4. Snoothie with avocado

ingredients

• 1 sachet of green tea
• 100 ml of hot water
• ½ of avocado
• 125 ml of Greek yogurt
• 10 grams of stevia
• 300 ml of almond milk

Method of preparation

• Let the green tea bag infuse it in hot water for three minutes.
• Peel and slice the avocado.
• Put all the ingredients in the blender.
• Process them until well blended.
• Serve the smoothie.

5. Banana pancakes

ingredients

• 3 ripe bananas
• 100 grams of butter
• 1 tablespoon honey

Method of preparation

• Make the pancake dough with the mashed bananas.
• Fry the pancakes in butter, one at a time, for about two minutes.

• Serve them with honey.

6. Homemade cereal bars

ingredients

• Spray cooking oil
• 250 ml of fine peanut butter
• 80 ml of honey
• 2 cups (400 grams) of rice cereal
• ½ cup (50 grams) of oats
• 25 grams of raisins and berries

Method of preparation

• Mix and heat the honey and peanut butter until you form a fine paste.
• Add the rest of the ingredients, except the oil.
• Take a sheet of baking paper and place it on a baking tray. Grease it with spray oil.
• Put the mixture in the baking tray and spread it all over the surface using both hands.
• Keep the tray in the refrigerator for an hour.
• Take out the composition, cut it into pieces and enjoy the bars!

7. Smoothie with papaya and pineapple

ingredients

• 1 cup (225 grams) of pineapple pieces
• ½ cup (120 grams) of papaya pieces
• ½ cup (125 ml) of ice cubes
• 60 ml of honey

Method of preparation

• Put all the ingredients in the blender and process them.
• Serve the smoothie immediately.

8. Spinach salad, goat cheese and bacon

ingredients

• 225 grams of fried bacon, cut into pieces
• 300 grams of spinach (washed)
• 60 grams of goat cheese
• 1 cup (200 grams) nuts
• Salt and pepper to taste

Method of preparation

• Put all the ingredients in a bowl.
• Mix them.
• Season with salt and pepper to taste.

9. Grilled Panela cheese with oregano

ingredients

• 250 grams of Panela cheese

• 1 small tomato cut into slices
• Oregano to taste

Method of preparation

• Cover the cheese with oregano and tomato slices and grill over medium heat.
• Bake on each side for five minutes.
• Serve the dish.

10. Banana slices with yogurt

ingredients

• 250 grams of yogurt
• 1 sliced ​​banana

Method of preparation

• Put the banana slices on a plate.
• Pour the yogurt over them.
• Good appetite!

How about these wonderful recipes for a healthy breakfast? Don’t hesitate to try them today!